Nutritional Values per 100g of Low Fat Cured Ham: Calories: 178 kcal Fat: 9.02 g Protein: 22.62 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 3.12 g
Additional Nutritional Information of Low Fat Cured Ham: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.54 g Omega 3s: 240 mg Omega 6s: 1170 mg PRAL score: 12.168 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 5.9 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4440 mg Fatty acids, total polyunsaturated: 1410 mg Alcohol: 1879 g Theobromine: 1032 mg
Vitamins in Low Fat Cured Ham: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.73 mg Riboflavin (B2): 0.33 mg Niacin (B3): 6.15 mg Pantothenic acid (B5): 0.72 mg Vitamin B6: 0.31 mg Folate (B9): 3 mcg Vitamin B-12: 0.7 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 32 IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 0 mcg Choline: 88.4 mg
Minerals in Low Fat Cured Ham: Calcium: 8 mg Iron: 1.34 mg Potassium: 409 mg Magnesium: 22 mg Phosphorus: 281 mg Sodium: 1500 mg Zinc: 2.47 mg Copper: 0.145 mg Manganese: 0.041 mg Selenium: 19.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Low Fat Cured Ham: Tryptophan: 238 mg Threonine: 882 mg Isoleucine: 870 mg Leucine: 1574 mg Lysine: 1682 mg Methionine: 524 mg Cystine: 298 mg Phenylalanine: 857 mg Tyrosine: 651 mg Valine: 860 mg Arginine: 1289 mg Histidine: 711 mg Alanine: 1171 mg Aspartic acid: 1879 mg Glutamic acid: 3234 mg Glycine: 1032 mg Proline: 847 mg Serine: 813 mg Hydroxyproline: NULL mg
Caffeine in Low Fat Cured Ham: Nutritional Facts About Low Fat Cured Ham by Weight: Calories per 100g in Low Fat Cured Ham: 178 Calories per 200g in Low Fat Cured Ham: 356 Calories per 300g in Low Fat Cured Ham: 534 Low Fat Cured Ham protein per 100g: 22.62 Low Fat Cured Ham protein per 200g: 45.24 Low Fat Cured Ham protein per 300g: 67.86 Fiber per 100g in Low Fat Cured Ham: 0 Fiber per 200g in Low Fat Cured Ham: 0 Fiber per 300g in Low Fat Cured Ham: 0 Carbs in Low Fat Cured Ham per 100g: 0 Carbs in Low Fat Cured Ham per 200g: 0 Carbs in Low Fat Cured Ham per 300g: 0 Low Fat Cured Ham sodium per 100g: 1500 Low Fat Cured Ham sodium per 200g: 3000 Low Fat Cured Ham sodium per 300g: 4500 Low Fat Cured Ham fat content per 100g: 9.02 Low Fat Cured Ham fat content per 200g: 18.04 Low Fat Cured Ham fat content per 300g: 27.06 Sugar content in Low Fat Cured Ham per 100g: 0 Sugar content in Low Fat Cured Ham per 200g: 0 Sugar content in Low Fat Cured Ham per 300g: 0 Low Fat Cured Ham vitamin D per 100g: 0.8 Low Fat Cured Ham vitamin D per 200g: 1.6 Low Fat Cured Ham vitamin D per 300g: 2.4 Source of calories in Low Fat Cured Ham
Calorie percentages:
Protein: 52.71%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Low Fat Cured Ham: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
