Nutritional Values per 100g of London Broil: Calories: 204 kcal Fat: 9 g Protein: 30.67 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 90 mg Saturated Fats: 3.415 g
Additional Nutritional Information of London Broil: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.59 g Omega 3s: 20 mg Omega 6s: 238 mg PRAL score: 16.235 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 15.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3837 mg Fatty acids, total polyunsaturated: 367 mg Alcohol: 2793 g Theobromine: 1867 mg
Vitamins in London Broil: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.163 mg Niacin (B3): 5.36 mg Pantothenic acid (B5): 0.605 mg Vitamin B6: 0.403 mg Folate (B9): 10 mcg Vitamin B-12: 1.71 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 1.5 mcg Choline: 116.8 mg
Minerals in London Broil: Calcium: 7 mg Iron: 2.53 mg Potassium: 252 mg Magnesium: 20 mg Phosphorus: 193 mg Sodium: 41 mg Zinc: 5.2 mg Copper: 0.074 mg Manganese: 0.011 mg Selenium: 31.7 mcg Fluoride: 22.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for London Broil: Tryptophan: 202 mg Threonine: 1225 mg Isoleucine: 1395 mg Leucine: 2439 mg Lysine: 2592 mg Methionine: 799 mg Cystine: 396 mg Phenylalanine: 1211 mg Tyrosine: 977 mg Valine: 1521 mg Arginine: 1983 mg Histidine: 979 mg Alanine: 1864 mg Aspartic acid: 2793 mg Glutamic acid: 4604 mg Glycine: 1867 mg Proline: 1462 mg Serine: 1208 mg Hydroxyproline: 321 mg
Caffeine in London Broil: Nutritional Facts About London Broil by Weight: Calories per 100g in London Broil: 204 Calories per 200g in London Broil: 408 Calories per 300g in London Broil: 612 London Broil protein per 100g: 30.67 London Broil protein per 200g: 61.34 London Broil protein per 300g: 92.01 Fiber per 100g in London Broil: 0 Fiber per 200g in London Broil: 0 Fiber per 300g in London Broil: 0 Carbs in London Broil per 100g: 0 Carbs in London Broil per 200g: 0 Carbs in London Broil per 300g: 0 London Broil sodium per 100g: 41 London Broil sodium per 200g: 82 London Broil sodium per 300g: 123 London Broil fat content per 100g: 9 London Broil fat content per 200g: 18 London Broil fat content per 300g: 27 Sugar content in London Broil per 100g: 0 Sugar content in London Broil per 200g: 0 Sugar content in London Broil per 300g: 0 London Broil vitamin D per 100g: 0.1 London Broil vitamin D per 200g: 0.2 London Broil vitamin D per 300g: 0.3 Source of calories in London Broil
Calorie percentages:
Protein: 60.23%
carbohydrate: 0.00%
Calculate Values for Custom Weight for London Broil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 204 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 204 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
