Nutritional Values per 100g of Lobster With Butter Sauce: Calories: 159 kcal Fat: 9.78 g Protein: 16.98 g Carbohydrates: 0.01 g Sugars: 0.01 g Fiber: 0 g Cholesterol: 154 mg Saturated Fats: 5.897 g
Additional Nutritional Information of Lobster With Butter Sauce: item Value Added Sugar: NULL g Net-Carbs: 0.01 g Water: 71.19 g Omega 3s: 180 mg Omega 6s: 337 mg PRAL score: 7.988 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 76 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2562 mg Fatty acids, total polyunsaturated: 641 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lobster With Butter Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 77 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.019 mg Niacin (B3): 1.631 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.106 mg Folate (B9): 10 mcg Vitamin B-12: 1.29 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.15 mg Vitamin K: 0.8 mcg Choline: 74 mg
Minerals in Lobster With Butter Sauce: Calcium: 88 mg Iron: 0.26 mg Potassium: 207 mg Magnesium: 38 mg Phosphorus: 167 mg Sodium: 503 mg Zinc: 3.61 mg Copper: 1.378 mg Manganese: NULL mg Selenium: 65.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lobster With Butter Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lobster With Butter Sauce: Nutritional Facts About Lobster With Butter Sauce by Weight: Calories per 100g in Lobster With Butter Sauce: 159 Calories per 200g in Lobster With Butter Sauce: 318 Calories per 300g in Lobster With Butter Sauce: 477 Lobster With Butter Sauce protein per 100g: 16.98 Lobster With Butter Sauce protein per 200g: 33.96 Lobster With Butter Sauce protein per 300g: 50.94 Fiber per 100g in Lobster With Butter Sauce: 0 Fiber per 200g in Lobster With Butter Sauce: 0 Fiber per 300g in Lobster With Butter Sauce: 0 Carbs in Lobster With Butter Sauce per 100g: 0.01 Carbs in Lobster With Butter Sauce per 200g: 0.02 Carbs in Lobster With Butter Sauce per 300g: 0.03 Lobster With Butter Sauce sodium per 100g: 503 Lobster With Butter Sauce sodium per 200g: 1006 Lobster With Butter Sauce sodium per 300g: 1509 Lobster With Butter Sauce fat content per 100g: 9.78 Lobster With Butter Sauce fat content per 200g: 19.56 Lobster With Butter Sauce fat content per 300g: 29.34 Sugar content in Lobster With Butter Sauce per 100g: 0.01 Sugar content in Lobster With Butter Sauce per 200g: 0.02 Sugar content in Lobster With Butter Sauce per 300g: 0.03 Lobster With Butter Sauce vitamin D per 100g: 0 Lobster With Butter Sauce vitamin D per 200g: 0 Lobster With Butter Sauce vitamin D per 300g: 0 Source of calories in Lobster With Butter Sauce
Calorie percentages:
Protein: 43.54%
carbohydrate: 0.03%
Calculate Values for Custom Weight for Lobster With Butter Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 159 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 159 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
