Nutritional Values per 100g of Lobster With Bread Stuffing Baked: Calories: 175 kcal Fat: 8.2 g Protein: 14.85 g Carbohydrates: 9.86 g Sugars: 1.23 g Fiber: 0.6 g Cholesterol: 119 mg Saturated Fats: 4.686 g
Additional Nutritional Information of Lobster With Bread Stuffing Baked: item Value Added Sugar: NULL g Net-Carbs: 9.26 g Water: 64.67 g Omega 3s: 138 mg Omega 6s: 537 mg PRAL score: 6.646 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 11 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 58 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2093 mg Fatty acids, total polyunsaturated: 805 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lobster With Bread Stuffing Baked: Vitamin A, IU: NULL IU Vitamin A, RAE: 59 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.058 mg Niacin (B3): 2.032 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.096 mg Folate (B9): 23 mcg Vitamin B-12: 1 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.93 mg Vitamin K: 0.7 mcg Choline: 60 mg
Minerals in Lobster With Bread Stuffing Baked: Calcium: 97 mg Iron: 0.91 mg Potassium: 189 mg Magnesium: 34 mg Phosphorus: 149 mg Sodium: 659 mg Zinc: 2.93 mg Copper: 1.084 mg Manganese: NULL mg Selenium: 54.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lobster With Bread Stuffing Baked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lobster With Bread Stuffing Baked: Nutritional Facts About Lobster With Bread Stuffing Baked by Weight: Calories per 100g in Lobster With Bread Stuffing Baked: 175 Calories per 200g in Lobster With Bread Stuffing Baked: 350 Calories per 300g in Lobster With Bread Stuffing Baked: 525 Lobster With Bread Stuffing Baked protein per 100g: 14.85 Lobster With Bread Stuffing Baked protein per 200g: 29.7 Lobster With Bread Stuffing Baked protein per 300g: 44.55 Fiber per 100g in Lobster With Bread Stuffing Baked: 0.6 Fiber per 200g in Lobster With Bread Stuffing Baked: 1.2 Fiber per 300g in Lobster With Bread Stuffing Baked: 1.8 Carbs in Lobster With Bread Stuffing Baked per 100g: 9.86 Carbs in Lobster With Bread Stuffing Baked per 200g: 19.72 Carbs in Lobster With Bread Stuffing Baked per 300g: 29.58 Lobster With Bread Stuffing Baked sodium per 100g: 659 Lobster With Bread Stuffing Baked sodium per 200g: 1318 Lobster With Bread Stuffing Baked sodium per 300g: 1977 Lobster With Bread Stuffing Baked fat content per 100g: 8.2 Lobster With Bread Stuffing Baked fat content per 200g: 16.4 Lobster With Bread Stuffing Baked fat content per 300g: 24.6 Sugar content in Lobster With Bread Stuffing Baked per 100g: 1.23 Sugar content in Lobster With Bread Stuffing Baked per 200g: 2.46 Sugar content in Lobster With Bread Stuffing Baked per 300g: 3.69 Lobster With Bread Stuffing Baked vitamin D per 100g: 0 Lobster With Bread Stuffing Baked vitamin D per 200g: 0 Lobster With Bread Stuffing Baked vitamin D per 300g: 0 Source of calories in Lobster With Bread Stuffing Baked
Calorie percentages:
Protein: 34.41%
carbohydrate: 22.85%
Calculate Values for Custom Weight for Lobster With Bread Stuffing Baked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 175 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 175 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
