Nutritional Values per 100g of Lo Mein With Beef: Calories: 129 kcal Fat: 2.77 g Protein: 9.73 g Carbohydrates: 16.18 g Sugars: 2.11 g Fiber: 1 g Cholesterol: 15 mg Saturated Fats: 0.702 g
Additional Nutritional Information of Lo Mein With Beef: item Value Added Sugar: NULL g Net-Carbs: 15.18 g Water: 69.99 g Omega 3s: 2 mg Omega 6s: 959 mg PRAL score: 4.057 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 78 mcg Carotene, alpha: 17 mcg Lycopene: 2 mcg Lutein + Zeaxanthin: 90 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 854 mg Fatty acids, total polyunsaturated: 1095 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lo Mein With Beef: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.157 mg Niacin (B3): 2.216 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.208 mg Folate (B9): 23 mcg Vitamin B-12: 0.4 mcg Vitamin C: 1.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 10.6 mcg Choline: 22.9 mg
Minerals in Lo Mein With Beef: Calcium: 20 mg Iron: 1.43 mg Potassium: 160 mg Magnesium: 14 mg Phosphorus: 89 mg Sodium: 358 mg Zinc: 1.19 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 14.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lo Mein With Beef: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lo Mein With Beef: Nutritional Facts About Lo Mein With Beef by Weight: Calories per 100g in Lo Mein With Beef: 129 Calories per 200g in Lo Mein With Beef: 258 Calories per 300g in Lo Mein With Beef: 387 Lo Mein With Beef protein per 100g: 9.73 Lo Mein With Beef protein per 200g: 19.46 Lo Mein With Beef protein per 300g: 29.19 Fiber per 100g in Lo Mein With Beef: 1 Fiber per 200g in Lo Mein With Beef: 2 Fiber per 300g in Lo Mein With Beef: 3 Carbs in Lo Mein With Beef per 100g: 16.18 Carbs in Lo Mein With Beef per 200g: 32.36 Carbs in Lo Mein With Beef per 300g: 48.54 Lo Mein With Beef sodium per 100g: 358 Lo Mein With Beef sodium per 200g: 716 Lo Mein With Beef sodium per 300g: 1074 Lo Mein With Beef fat content per 100g: 2.77 Lo Mein With Beef fat content per 200g: 5.54 Lo Mein With Beef fat content per 300g: 8.31 Sugar content in Lo Mein With Beef per 100g: 2.11 Sugar content in Lo Mein With Beef per 200g: 4.22 Sugar content in Lo Mein With Beef per 300g: 6.33 Lo Mein With Beef vitamin D per 100g: 0.1 Lo Mein With Beef vitamin D per 200g: 0.2 Lo Mein With Beef vitamin D per 300g: 0.3 Source of calories in Lo Mein With Beef
Calorie percentages:
Protein: 30.27%
carbohydrate: 50.34%
Calculate Values for Custom Weight for Lo Mein With Beef: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 129 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 129 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
