Nutritional Values per 100g of Lima Beans Immature Seeds Frozen Fordhook Unprepared: Calories: 106 kcal Fat: 0.35 g Protein: 6.4 g Carbohydrates: 19.83 g Sugars: 1.39 g Fiber: 5.5 g Cholesterol: 0 mg Saturated Fats: 0.081 g
Additional Nutritional Information of Lima Beans Immature Seeds Frozen Fordhook Unprepared: item Value Added Sugar: NULL g Net-Carbs: 14.33 g Water: 72.05 g Omega 3s: 56 mg Omega 6s: 116 mg PRAL score: -5.523 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 134 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 21 mg Fatty acids, total polyunsaturated: 172 mg Alcohol: 687 g Theobromine: 256 mg
Vitamins in Lima Beans Immature Seeds Frozen Fordhook Unprepared: Vitamin A, IU: 223 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.067 mg Niacin (B3): 1.187 mg Pantothenic acid (B5): 0.191 mg Vitamin B6: 0.136 mg Folate (B9): 32 mcg Vitamin B-12: 0 mcg Vitamin C: 19.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.72 mg Vitamin K: 5.3 mcg Choline: 37.6 mg
Minerals in Lima Beans Immature Seeds Frozen Fordhook Unprepared: Calcium: 24 mg Iron: 1.51 mg Potassium: 478 mg Magnesium: 38 mg Phosphorus: 74 mg Sodium: 58 mg Zinc: 0.49 mg Copper: 0.062 mg Manganese: 0.345 mg Selenium: 1.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lima Beans Immature Seeds Frozen Fordhook Unprepared: Tryptophan: 84 mg Threonine: 271 mg Isoleucine: 412 mg Leucine: 503 mg Lysine: 423 mg Methionine: 63 mg Cystine: 78 mg Phenylalanine: 315 mg Tyrosine: 206 mg Valine: 399 mg Arginine: 428 mg Histidine: 217 mg Alanine: 243 mg Aspartic acid: 687 mg Glutamic acid: 824 mg Glycine: 256 mg Proline: 95 mg Serine: 399 mg Hydroxyproline: NULL mg
Caffeine in Lima Beans Immature Seeds Frozen Fordhook Unprepared: Nutritional Facts About Lima Beans Immature Seeds Frozen Fordhook Unprepared by Weight: Calories per 100g in Lima Beans Immature Seeds Frozen Fordhook Unprepared: 106 Calories per 200g in Lima Beans Immature Seeds Frozen Fordhook Unprepared: 212 Calories per 300g in Lima Beans Immature Seeds Frozen Fordhook Unprepared: 318 Lima Beans Immature Seeds Frozen Fordhook Unprepared protein per 100g: 6.4 Lima Beans Immature Seeds Frozen Fordhook Unprepared protein per 200g: 12.8 Lima Beans Immature Seeds Frozen Fordhook Unprepared protein per 300g: 19.2 Fiber per 100g in Lima Beans Immature Seeds Frozen Fordhook Unprepared: 5.5 Fiber per 200g in Lima Beans Immature Seeds Frozen Fordhook Unprepared: 11 Fiber per 300g in Lima Beans Immature Seeds Frozen Fordhook Unprepared: 16.5 Carbs in Lima Beans Immature Seeds Frozen Fordhook Unprepared per 100g: 19.83 Carbs in Lima Beans Immature Seeds Frozen Fordhook Unprepared per 200g: 39.66 Carbs in Lima Beans Immature Seeds Frozen Fordhook Unprepared per 300g: 59.49 Lima Beans Immature Seeds Frozen Fordhook Unprepared sodium per 100g: 58 Lima Beans Immature Seeds Frozen Fordhook Unprepared sodium per 200g: 116 Lima Beans Immature Seeds Frozen Fordhook Unprepared sodium per 300g: 174 Lima Beans Immature Seeds Frozen Fordhook Unprepared fat content per 100g: 0.35 Lima Beans Immature Seeds Frozen Fordhook Unprepared fat content per 200g: 0.7 Lima Beans Immature Seeds Frozen Fordhook Unprepared fat content per 300g: 1.05 Sugar content in Lima Beans Immature Seeds Frozen Fordhook Unprepared per 100g: 1.39 Sugar content in Lima Beans Immature Seeds Frozen Fordhook Unprepared per 200g: 2.78 Sugar content in Lima Beans Immature Seeds Frozen Fordhook Unprepared per 300g: 4.17 Lima Beans Immature Seeds Frozen Fordhook Unprepared vitamin D per 100g: 0 Lima Beans Immature Seeds Frozen Fordhook Unprepared vitamin D per 200g: 0 Lima Beans Immature Seeds Frozen Fordhook Unprepared vitamin D per 300g: 0 Source of calories in Lima Beans Immature Seeds Frozen Fordhook Unprepared
Calorie percentages:
Protein: 23.69%
carbohydrate: 73.40%
Calculate Values for Custom Weight for Lima Beans Immature Seeds Frozen Fordhook Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 106 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 106 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
