Nutritional Values per 100g of Light Ice Cream Soft Serve Cone Chocolate: Calories: 166 kcal Fat: 5.36 g Protein: 5.08 g Carbohydrates: 28.3 g Sugars: 18.41 g Fiber: 1.9 g Cholesterol: 14 mg Saturated Fats: 2.86 g
Additional Nutritional Information of Light Ice Cream Soft Serve Cone Chocolate: item Value Added Sugar: NULL g Net-Carbs: 26.4 g Water: 59.93 g Omega 3s: 21 mg Omega 6s: 278 mg PRAL score: -1.788 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 7 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1400 mg Fatty acids, total polyunsaturated: 304 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Light Ice Cream Soft Serve Cone Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.259 mg Niacin (B3): 0.614 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.058 mg Folate (B9): 14 mcg Vitamin B-12: 0.55 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.6 mcg Choline: 19.1 mg
Minerals in Light Ice Cream Soft Serve Cone Chocolate: Calcium: 128 mg Iron: 1.27 mg Potassium: 334 mg Magnesium: 41 mg Phosphorus: 149 mg Sodium: 77 mg Zinc: 0.86 mg Copper: 0.241 mg Manganese: NULL mg Selenium: 4.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Light Ice Cream Soft Serve Cone Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Light Ice Cream Soft Serve Cone Chocolate: Nutritional Facts About Light Ice Cream Soft Serve Cone Chocolate by Weight: Calories per 100g in Light Ice Cream Soft Serve Cone Chocolate: 166 Calories per 200g in Light Ice Cream Soft Serve Cone Chocolate: 332 Calories per 300g in Light Ice Cream Soft Serve Cone Chocolate: 498 Light Ice Cream Soft Serve Cone Chocolate protein per 100g: 5.08 Light Ice Cream Soft Serve Cone Chocolate protein per 200g: 10.16 Light Ice Cream Soft Serve Cone Chocolate protein per 300g: 15.24 Fiber per 100g in Light Ice Cream Soft Serve Cone Chocolate: 1.9 Fiber per 200g in Light Ice Cream Soft Serve Cone Chocolate: 3.8 Fiber per 300g in Light Ice Cream Soft Serve Cone Chocolate: 5.7 Carbs in Light Ice Cream Soft Serve Cone Chocolate per 100g: 28.3 Carbs in Light Ice Cream Soft Serve Cone Chocolate per 200g: 56.6 Carbs in Light Ice Cream Soft Serve Cone Chocolate per 300g: 84.9 Light Ice Cream Soft Serve Cone Chocolate sodium per 100g: 77 Light Ice Cream Soft Serve Cone Chocolate sodium per 200g: 154 Light Ice Cream Soft Serve Cone Chocolate sodium per 300g: 231 Light Ice Cream Soft Serve Cone Chocolate fat content per 100g: 5.36 Light Ice Cream Soft Serve Cone Chocolate fat content per 200g: 10.72 Light Ice Cream Soft Serve Cone Chocolate fat content per 300g: 16.08 Sugar content in Light Ice Cream Soft Serve Cone Chocolate per 100g: 18.41 Sugar content in Light Ice Cream Soft Serve Cone Chocolate per 200g: 36.82 Sugar content in Light Ice Cream Soft Serve Cone Chocolate per 300g: 55.23 Light Ice Cream Soft Serve Cone Chocolate vitamin D per 100g: 0 Light Ice Cream Soft Serve Cone Chocolate vitamin D per 200g: 0 Light Ice Cream Soft Serve Cone Chocolate vitamin D per 300g: 0 Source of calories in Light Ice Cream Soft Serve Cone Chocolate
Calorie percentages:
Protein: 11.18%
carbohydrate: 62.28%
Calculate Values for Custom Weight for Light Ice Cream Soft Serve Cone Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 166 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 166 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
