Nutritional Values per 100g of Light Ice Cream Cone Nfs: Calories: 148 kcal Fat: 2.93 g Protein: 5.15 g Carbohydrates: 26.2 g Sugars: 17.71 g Fiber: 0.2 g Cholesterol: 11 mg Saturated Fats: 1.599 g
Additional Nutritional Information of Light Ice Cream Cone Nfs: item Value Added Sugar: NULL g Net-Carbs: 26 g Water: 64.65 g Omega 3s: 51 mg Omega 6s: 292 mg PRAL score: 0.127 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 5 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 26 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 843 mg Fatty acids, total polyunsaturated: 343 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Light Ice Cream Cone Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 27 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.21 mg Niacin (B3): 0.449 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.045 mg Folate (B9): 18 mcg Vitamin B-12: 0.46 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0.5 mcg Choline: 19.5 mg
Minerals in Light Ice Cream Cone Nfs: Calcium: 147 mg Iron: 0.33 mg Potassium: 213 mg Magnesium: 15 mg Phosphorus: 119 mg Sodium: 84 mg Zinc: 0.54 mg Copper: 0.041 mg Manganese: NULL mg Selenium: 3.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Light Ice Cream Cone Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Light Ice Cream Cone Nfs: Nutritional Facts About Light Ice Cream Cone Nfs by Weight: Calories per 100g in Light Ice Cream Cone Nfs: 148 Calories per 200g in Light Ice Cream Cone Nfs: 296 Calories per 300g in Light Ice Cream Cone Nfs: 444 Light Ice Cream Cone Nfs protein per 100g: 5.15 Light Ice Cream Cone Nfs protein per 200g: 10.3 Light Ice Cream Cone Nfs protein per 300g: 15.45 Fiber per 100g in Light Ice Cream Cone Nfs: 0.2 Fiber per 200g in Light Ice Cream Cone Nfs: 0.4 Fiber per 300g in Light Ice Cream Cone Nfs: 0.6 Carbs in Light Ice Cream Cone Nfs per 100g: 26.2 Carbs in Light Ice Cream Cone Nfs per 200g: 52.4 Carbs in Light Ice Cream Cone Nfs per 300g: 78.6 Light Ice Cream Cone Nfs sodium per 100g: 84 Light Ice Cream Cone Nfs sodium per 200g: 168 Light Ice Cream Cone Nfs sodium per 300g: 252 Light Ice Cream Cone Nfs fat content per 100g: 2.93 Light Ice Cream Cone Nfs fat content per 200g: 5.86 Light Ice Cream Cone Nfs fat content per 300g: 8.79 Sugar content in Light Ice Cream Cone Nfs per 100g: 17.71 Sugar content in Light Ice Cream Cone Nfs per 200g: 35.42 Sugar content in Light Ice Cream Cone Nfs per 300g: 53.13 Light Ice Cream Cone Nfs vitamin D per 100g: 0 Light Ice Cream Cone Nfs vitamin D per 200g: 0 Light Ice Cream Cone Nfs vitamin D per 300g: 0 Source of calories in Light Ice Cream Cone Nfs
Calorie percentages:
Protein: 13.57%
carbohydrate: 69.05%
Calculate Values for Custom Weight for Light Ice Cream Cone Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 148 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 148 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
