Nutritional Values per 100g of Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: Calories: 69 kcal Fat: 4.29 g Protein: 4.29 g Carbohydrates: 3.65 g Sugars: 1.62 g Fiber: 1.4 g Cholesterol: 49 mg Saturated Fats: 2.072 g
Additional Nutritional Information of Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: item Value Added Sugar: NULL g Net-Carbs: 2.25 g Water: 86.7 g Omega 3s: 7 mg Omega 6s: 279 mg PRAL score: -1.459 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 54 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 2004 mcg Carotene, alpha: 319 mcg Lycopene: 367 mcg Lutein + Zeaxanthin: 1260 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1281 mg Fatty acids, total polyunsaturated: 354 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 225 mcg Thiamin (B1): 0.049 mg Riboflavin (B2): 0.142 mg Niacin (B3): 0.368 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.085 mg Folate (B9): 54 mcg Vitamin B-12: 0.22 mcg Vitamin C: 7.2 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 74.2 mcg Choline: 40.9 mg
Minerals in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: Calcium: 96 mg Iron: 0.67 mg Potassium: 231 mg Magnesium: 18 mg Phosphorus: 82 mg Sodium: 98 mg Zinc: 0.66 mg Copper: 0.048 mg Manganese: NULL mg Selenium: 6.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: Nutritional Facts About Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing by Weight: Calories per 100g in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: 69 Calories per 200g in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: 138 Calories per 300g in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: 207 Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing protein per 100g: 4.29 Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing protein per 200g: 8.58 Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing protein per 300g: 12.87 Fiber per 100g in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: 1.4 Fiber per 200g in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: 2.8 Fiber per 300g in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: 4.2 Carbs in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing per 100g: 3.65 Carbs in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing per 200g: 7.3 Carbs in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing per 300g: 10.95 Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing sodium per 100g: 98 Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing sodium per 200g: 196 Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing sodium per 300g: 294 Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing fat content per 100g: 4.29 Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing fat content per 200g: 8.58 Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing fat content per 300g: 12.87 Sugar content in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing per 100g: 1.62 Sugar content in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing per 200g: 3.24 Sugar content in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing per 300g: 4.86 Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing vitamin D per 100g: 0.3 Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing vitamin D per 200g: 0.6 Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing vitamin D per 300g: 0.9 Source of calories in Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing
Calorie percentages:
Protein: 24.39%
carbohydrate: 20.75%
Calculate Values for Custom Weight for Lettuce Salad With Egg Cheese Tomato And/or Carrots With Or Without Other Vegetables No Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 69 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 69 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 14 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
