Nutritional Values per 100g of Lentils Dry Cooked Ns As To Fat Added In Cooking: Calories: 165 kcal Fat: 6.76 g Protein: 8.4 g Carbohydrates: 18.74 g Sugars: 1.68 g Fiber: 7.4 g Cholesterol: 0 mg Saturated Fats: 0.926 g
Additional Nutritional Information of Lentils Dry Cooked Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 11.34 g Water: 64.85 g Omega 3s: 359 mg Omega 6s: 2442 mg PRAL score: 1.945 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 169 mcg Folate DFE: 169 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2743 mg Fatty acids, total polyunsaturated: 2802 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lentils Dry Cooked Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.157 mg Riboflavin (B2): 0.068 mg Niacin (B3): 0.987 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.166 mg Folate (B9): 169 mcg Vitamin B-12: 0 mcg Vitamin C: 1.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.85 mg Vitamin K: 9.1 mcg Choline: 30.5 mg
Minerals in Lentils Dry Cooked Ns As To Fat Added In Cooking: Calcium: 18 mg Iron: 3.11 mg Potassium: 344 mg Magnesium: 34 mg Phosphorus: 168 mg Sodium: 184 mg Zinc: 1.18 mg Copper: 0.234 mg Manganese: NULL mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lentils Dry Cooked Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lentils Dry Cooked Ns As To Fat Added In Cooking: Nutritional Facts About Lentils Dry Cooked Ns As To Fat Added In Cooking by Weight: Calories per 100g in Lentils Dry Cooked Ns As To Fat Added In Cooking: 165 Calories per 200g in Lentils Dry Cooked Ns As To Fat Added In Cooking: 330 Calories per 300g in Lentils Dry Cooked Ns As To Fat Added In Cooking: 495 Lentils Dry Cooked Ns As To Fat Added In Cooking protein per 100g: 8.4 Lentils Dry Cooked Ns As To Fat Added In Cooking protein per 200g: 16.8 Lentils Dry Cooked Ns As To Fat Added In Cooking protein per 300g: 25.2 Fiber per 100g in Lentils Dry Cooked Ns As To Fat Added In Cooking: 7.4 Fiber per 200g in Lentils Dry Cooked Ns As To Fat Added In Cooking: 14.8 Fiber per 300g in Lentils Dry Cooked Ns As To Fat Added In Cooking: 22.2 Carbs in Lentils Dry Cooked Ns As To Fat Added In Cooking per 100g: 18.74 Carbs in Lentils Dry Cooked Ns As To Fat Added In Cooking per 200g: 37.48 Carbs in Lentils Dry Cooked Ns As To Fat Added In Cooking per 300g: 56.22 Lentils Dry Cooked Ns As To Fat Added In Cooking sodium per 100g: 184 Lentils Dry Cooked Ns As To Fat Added In Cooking sodium per 200g: 368 Lentils Dry Cooked Ns As To Fat Added In Cooking sodium per 300g: 552 Lentils Dry Cooked Ns As To Fat Added In Cooking fat content per 100g: 6.76 Lentils Dry Cooked Ns As To Fat Added In Cooking fat content per 200g: 13.52 Lentils Dry Cooked Ns As To Fat Added In Cooking fat content per 300g: 20.28 Sugar content in Lentils Dry Cooked Ns As To Fat Added In Cooking per 100g: 1.68 Sugar content in Lentils Dry Cooked Ns As To Fat Added In Cooking per 200g: 3.36 Sugar content in Lentils Dry Cooked Ns As To Fat Added In Cooking per 300g: 5.04 Lentils Dry Cooked Ns As To Fat Added In Cooking vitamin D per 100g: 0 Lentils Dry Cooked Ns As To Fat Added In Cooking vitamin D per 200g: 0 Lentils Dry Cooked Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Lentils Dry Cooked Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 19.83%
carbohydrate: 44.25%
Calculate Values for Custom Weight for Lentils Dry Cooked Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 165 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 165 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
