Nutritional Values per 100g of Lemons: Calories: 29 kcal Fat: 0.3 g Protein: 1.1 g Carbohydrates: 9.32 g Sugars: 2.5 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.039 g
Additional Nutritional Information of Lemons: item Value Added Sugar: NULL g Net-Carbs: 6.52 g Water: 88.98 g Omega 3s: 26 mg Omega 6s: 63 mg PRAL score: -2.329 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11 mg Fatty acids, total polyunsaturated: 89 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lemons: Vitamin A, IU: 22 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.1 mg Pantothenic acid (B5): 0.19 mg Vitamin B6: 0.08 mg Folate (B9): 11 mcg Vitamin B-12: 0 mcg Vitamin C: 53 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 0 mcg Choline: 5.1 mg
Minerals in Lemons: Calcium: 26 mg Iron: 0.6 mg Potassium: 138 mg Magnesium: 8 mg Phosphorus: 16 mg Sodium: 2 mg Zinc: 0.06 mg Copper: 0.037 mg Manganese: 0.03 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lemons: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Lemons by Weight: Calories per 100g in Lemons: 29 Calories per 200g in Lemons: 58 Calories per 300g in Lemons: 87 Lemons protein per 100g: 1.1 Lemons protein per 200g: 2.2 Lemons protein per 300g: 3.3 Fiber per 100g in Lemons: 2.8 Fiber per 200g in Lemons: 5.6 Fiber per 300g in Lemons: 8.4 Carbs in Lemons per 100g: 9.32 Carbs in Lemons per 200g: 18.64 Carbs in Lemons per 300g: 27.96 Lemons sodium per 100g: 2 Lemons sodium per 200g: 4 Lemons sodium per 300g: 6 Lemons fat content per 100g: 0.3 Lemons fat content per 200g: 0.6 Lemons fat content per 300g: 0.9 Sugar content in Lemons per 100g: 2.5 Sugar content in Lemons per 200g: 5 Sugar content in Lemons per 300g: 7.5 Lemons vitamin D per 100g: 0 Lemons vitamin D per 200g: 0 Lemons vitamin D per 300g: 0 Source of calories in Lemons
Calorie percentages:
Protein: 9.91%
carbohydrate: 84.00%
Calculate Values for Custom Weight for Lemons: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
