Nutritional Values per 100g of Lemon Pie Filling: Calories: 345 kcal Fat: 6.56 g Protein: 4.72 g Carbohydrates: 69.01 g Sugars: 62.22 g Fiber: 0.4 g Cholesterol: 115 mg Saturated Fats: 1.643 g
Additional Nutritional Information of Lemon Pie Filling: item Value Added Sugar: NULL g Net-Carbs: 68.61 g Water: 19.21 g Omega 3s: 20 mg Omega 6s: 1478 mg PRAL score: 2.874 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 15 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 83 mcg Carotene, beta: 27 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 159 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2825 mg Fatty acids, total polyunsaturated: 1681 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lemon Pie Filling: Vitamin A, IU: NULL IU Vitamin A, RAE: 85 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.183 mg Niacin (B3): 0.43 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 23 mcg Vitamin B-12: 0.22 mcg Vitamin C: 9.4 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 4.2 mcg Choline: 74.8 mg
Minerals in Lemon Pie Filling: Calcium: 23 mg Iron: 0.94 mg Potassium: 75 mg Magnesium: 7 mg Phosphorus: 71 mg Sodium: 77 mg Zinc: 0.47 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 12.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lemon Pie Filling: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lemon Pie Filling: Nutritional Facts About Lemon Pie Filling by Weight: Calories per 100g in Lemon Pie Filling: 345 Calories per 200g in Lemon Pie Filling: 690 Calories per 300g in Lemon Pie Filling: 1035 Lemon Pie Filling protein per 100g: 4.72 Lemon Pie Filling protein per 200g: 9.44 Lemon Pie Filling protein per 300g: 14.16 Fiber per 100g in Lemon Pie Filling: 0.4 Fiber per 200g in Lemon Pie Filling: 0.8 Fiber per 300g in Lemon Pie Filling: 1.2 Carbs in Lemon Pie Filling per 100g: 69.01 Carbs in Lemon Pie Filling per 200g: 138.02 Carbs in Lemon Pie Filling per 300g: 207.03 Lemon Pie Filling sodium per 100g: 77 Lemon Pie Filling sodium per 200g: 154 Lemon Pie Filling sodium per 300g: 231 Lemon Pie Filling fat content per 100g: 6.56 Lemon Pie Filling fat content per 200g: 13.12 Lemon Pie Filling fat content per 300g: 19.68 Sugar content in Lemon Pie Filling per 100g: 62.22 Sugar content in Lemon Pie Filling per 200g: 124.44 Sugar content in Lemon Pie Filling per 300g: 186.66 Lemon Pie Filling vitamin D per 100g: 0.7 Lemon Pie Filling vitamin D per 200g: 1.4 Lemon Pie Filling vitamin D per 300g: 2.1 Source of calories in Lemon Pie Filling
Calorie percentages:
Protein: 5.33%
carbohydrate: 77.99%
Calculate Values for Custom Weight for Lemon Pie Filling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 345 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 345 Calories: Running: 35 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
