Nutritional Values per 100g of Lemon Peel Raw: Calories: 47 kcal Fat: 0.3 g Protein: 1.5 g Carbohydrates: 16 g Sugars: 4.17 g Fiber: 10.6 g Cholesterol: 0 mg Saturated Fats: 0.039 g
Additional Nutritional Information of Lemon Peel Raw: item Value Added Sugar: NULL g Net-Carbs: 5.4 g Water: 81.6 g Omega 3s: 26 mg Omega 6s: 63 mg PRAL score: -4.334 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11 mg Fatty acids, total polyunsaturated: 89 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lemon Peel Raw: Vitamin A, IU: 50 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.08 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.319 mg Vitamin B6: 0.172 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 129 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 8.5 mg
Minerals in Lemon Peel Raw: Calcium: 134 mg Iron: 0.8 mg Potassium: 160 mg Magnesium: 15 mg Phosphorus: 12 mg Sodium: 6 mg Zinc: 0.25 mg Copper: 0.092 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lemon Peel Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lemon Peel Raw: Nutritional Facts About Lemon Peel Raw by Weight: Calories per 100g in Lemon Peel Raw: 47 Calories per 200g in Lemon Peel Raw: 94 Calories per 300g in Lemon Peel Raw: 141 Lemon Peel Raw protein per 100g: 1.5 Lemon Peel Raw protein per 200g: 3 Lemon Peel Raw protein per 300g: 4.5 Fiber per 100g in Lemon Peel Raw: 10.6 Fiber per 200g in Lemon Peel Raw: 21.2 Fiber per 300g in Lemon Peel Raw: 31.8 Carbs in Lemon Peel Raw per 100g: 16 Carbs in Lemon Peel Raw per 200g: 32 Carbs in Lemon Peel Raw per 300g: 48 Lemon Peel Raw sodium per 100g: 6 Lemon Peel Raw sodium per 200g: 12 Lemon Peel Raw sodium per 300g: 18 Lemon Peel Raw fat content per 100g: 0.3 Lemon Peel Raw fat content per 200g: 0.6 Lemon Peel Raw fat content per 300g: 0.9 Sugar content in Lemon Peel Raw per 100g: 4.17 Sugar content in Lemon Peel Raw per 200g: 8.34 Sugar content in Lemon Peel Raw per 300g: 12.51 Lemon Peel Raw vitamin D per 100g: 0 Lemon Peel Raw vitamin D per 200g: 0 Lemon Peel Raw vitamin D per 300g: 0 Source of calories in Lemon Peel Raw
Calorie percentages:
Protein: 8.25%
carbohydrate: 88.03%
Calculate Values for Custom Weight for Lemon Peel Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 47 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 47 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
