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Lemon Juice Raw Nutrition facts

Nutritional Values per 100g of Lemon Juice Raw:

Calories:22 kcal
Fat:0.24 g
Protein:0.35 g
Carbohydrates:6.9 g
Sugars:2.52 g
Fiber:0.3 g
Cholesterol:0 mg
Saturated Fats:0.04 g

Additional Nutritional Information of Lemon Juice Raw:

itemValue
Added Sugar:NULL g
Net-Carbs:6.6 g
Water:92.31 g
Omega 3s:9 mg
Omega 6s:12 mg
PRAL score:-1.942
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0.43 g
Glucose (Dextrose):0.99 g
Fructose:1.1 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:0 g
Folic acid:0 mcg
Food Folate:20 mcg
Folate DFE:20 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:15 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6 mg
Fatty acids, total polyunsaturated:21 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lemon Juice Raw:

Vitamin A, IU:6 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.024 mg
Riboflavin (B2):0.015 mg
Niacin (B3):0.091 mg
Pantothenic acid (B5):0.131 mg
Vitamin B6:0.046 mg
Folate (B9):20 mcg
Vitamin B-12:0 mcg
Vitamin C:38.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.15 mg
Vitamin K:0 mcg
Choline:5.1 mg

Minerals in Lemon Juice Raw:

Calcium:6 mg
Iron:0.08 mg
Potassium:103 mg
Magnesium:6 mg
Phosphorus:8 mg
Sodium:1 mg
Zinc:0.05 mg
Copper:0.016 mg
Manganese:0.012 mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lemon Juice Raw:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lemon Juice Raw:

Caffeine:0 mg

Nutritional Facts About Lemon Juice Raw by Weight:

  • Calories per 100g in Lemon Juice Raw: 22
  • Calories per 200g in Lemon Juice Raw: 44
  • Calories per 300g in Lemon Juice Raw: 66
  • Lemon Juice Raw protein per 100g: 0.35
  • Lemon Juice Raw protein per 200g: 0.7
  • Lemon Juice Raw protein per 300g: 1.05
  • Fiber per 100g in Lemon Juice Raw: 0.3
  • Fiber per 200g in Lemon Juice Raw: 0.6
  • Fiber per 300g in Lemon Juice Raw: 0.9
  • Carbs in Lemon Juice Raw per 100g: 6.9
  • Carbs in Lemon Juice Raw per 200g: 13.8
  • Carbs in Lemon Juice Raw per 300g: 20.7
  • Lemon Juice Raw sodium per 100g: 1
  • Lemon Juice Raw sodium per 200g: 2
  • Lemon Juice Raw sodium per 300g: 3
  • Lemon Juice Raw fat content per 100g: 0.24
  • Lemon Juice Raw fat content per 200g: 0.48
  • Lemon Juice Raw fat content per 300g: 0.72
  • Sugar content in Lemon Juice Raw per 100g: 2.52
  • Sugar content in Lemon Juice Raw per 200g: 5.04
  • Sugar content in Lemon Juice Raw per 300g: 7.56
  • Lemon Juice Raw vitamin D per 100g: 0
  • Lemon Juice Raw vitamin D per 200g: 0
  • Lemon Juice Raw vitamin D per 300g: 0

Source of calories in Lemon Juice Raw

Calorie percentages:
fat: 6.93%
Protein: 4.49%
carbohydrate: 88.58%

Calculate Values for Custom Weight for Lemon Juice Raw:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 22 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 22 Calories:

  • Running: 2 minutes
  • Walking: 4 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 4 minutes
  • Yoga: 6 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 7 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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