Nutritional Values per 100g of Leeks: Calories: 61 kcal Fat: 0.3 g Protein: 1.5 g Carbohydrates: 14.15 g Sugars: 3.9 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.04 g
Additional Nutritional Information of Leeks: item Value Added Sugar: NULL g Net-Carbs: 12.35 g Water: 83 g Omega 3s: 99 mg Omega 6s: 67 mg PRAL score: -3.271 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 64 mcg Folate DFE: 64 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1000 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1900 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4 mg Fatty acids, total polyunsaturated: 166 mg Alcohol: 140 g Theobromine: 69 mg
Vitamins in Leeks: Vitamin A, IU: 1667 IU Vitamin A, RAE: 83 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.14 mg Vitamin B6: 0.233 mg Folate (B9): 64 mcg Vitamin B-12: 0 mcg Vitamin C: 12 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 47 mcg Choline: 9.5 mg
Minerals in Leeks: Calcium: 59 mg Iron: 2.1 mg Potassium: 180 mg Magnesium: 28 mg Phosphorus: 35 mg Sodium: 20 mg Zinc: 0.12 mg Copper: 0.12 mg Manganese: 0.481 mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Leeks: Tryptophan: 12 mg Threonine: 63 mg Isoleucine: 52 mg Leucine: 96 mg Lysine: 78 mg Methionine: 18 mg Cystine: 25 mg Phenylalanine: 55 mg Tyrosine: 41 mg Valine: 56 mg Arginine: 78 mg Histidine: 25 mg Alanine: 74 mg Aspartic acid: 140 mg Glutamic acid: 226 mg Glycine: 69 mg Proline: 66 mg Serine: 92 mg Hydroxyproline: NULL mg
Nutritional Facts About Leeks by Weight: Calories per 100g in Leeks: 61 Calories per 200g in Leeks: 122 Calories per 300g in Leeks: 183 Leeks protein per 100g: 1.5 Leeks protein per 200g: 3 Leeks protein per 300g: 4.5 Fiber per 100g in Leeks: 1.8 Fiber per 200g in Leeks: 3.6 Fiber per 300g in Leeks: 5.4 Carbs in Leeks per 100g: 14.15 Carbs in Leeks per 200g: 28.3 Carbs in Leeks per 300g: 42.45 Leeks sodium per 100g: 20 Leeks sodium per 200g: 40 Leeks sodium per 300g: 60 Leeks fat content per 100g: 0.3 Leeks fat content per 200g: 0.6 Leeks fat content per 300g: 0.9 Sugar content in Leeks per 100g: 3.9 Sugar content in Leeks per 200g: 7.8 Sugar content in Leeks per 300g: 11.7 Leeks vitamin D per 100g: 0 Leeks vitamin D per 200g: 0 Leeks vitamin D per 300g: 0 Source of calories in Leeks
Calorie percentages:
Protein: 9.19%
carbohydrate: 86.68%
Calculate Values for Custom Weight for Leeks: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 61 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 61 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
