Nutritional Values per 100g of Lean Roasted Ham: Calories: 211 kcal Fat: 9.44 g Protein: 29.41 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 94 mg Saturated Fats: 3.3 g
Additional Nutritional Information of Lean Roasted Ham: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.66 g Omega 3s: 20 mg Omega 6s: 770 mg PRAL score: 16.189 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: 3.9 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4450 mg Fatty acids, total polyunsaturated: 850 mg Alcohol: 2728 g Theobromine: 1396 mg
Vitamins in Lean Roasted Ham: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.69 mg Riboflavin (B2): 0.349 mg Niacin (B3): 4.935 mg Pantothenic acid (B5): 0.67 mg Vitamin B6: 0.45 mg Folate (B9): 12 mcg Vitamin B-12: 0.72 mcg Vitamin C: 0.4 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 36 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 101.1 mg
Minerals in Lean Roasted Ham: Calcium: 7 mg Iron: 1.12 mg Potassium: 373 mg Magnesium: 25 mg Phosphorus: 281 mg Sodium: 64 mg Zinc: 3.26 mg Copper: 0.108 mg Manganese: 0.037 mg Selenium: 49.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lean Roasted Ham: Tryptophan: 374 mg Threonine: 1343 mg Isoleucine: 1377 mg Leucine: 2360 mg Lysine: 2645 mg Methionine: 779 mg Cystine: 375 mg Phenylalanine: 1174 mg Tyrosine: 1025 mg Valine: 1595 mg Arginine: 1828 mg Histidine: 1175 mg Alanine: 1713 mg Aspartic acid: 2728 mg Glutamic acid: 4604 mg Glycine: 1396 mg Proline: 1181 mg Serine: 1215 mg Hydroxyproline: NULL mg
Caffeine in Lean Roasted Ham: Nutritional Facts About Lean Roasted Ham by Weight: Calories per 100g in Lean Roasted Ham: 211 Calories per 200g in Lean Roasted Ham: 422 Calories per 300g in Lean Roasted Ham: 633 Lean Roasted Ham protein per 100g: 29.41 Lean Roasted Ham protein per 200g: 58.82 Lean Roasted Ham protein per 300g: 88.23 Fiber per 100g in Lean Roasted Ham: 0 Fiber per 200g in Lean Roasted Ham: 0 Fiber per 300g in Lean Roasted Ham: 0 Carbs in Lean Roasted Ham per 100g: 0 Carbs in Lean Roasted Ham per 200g: 0 Carbs in Lean Roasted Ham per 300g: 0 Lean Roasted Ham sodium per 100g: 64 Lean Roasted Ham sodium per 200g: 128 Lean Roasted Ham sodium per 300g: 192 Lean Roasted Ham fat content per 100g: 9.44 Lean Roasted Ham fat content per 200g: 18.88 Lean Roasted Ham fat content per 300g: 28.32 Sugar content in Lean Roasted Ham per 100g: 0 Sugar content in Lean Roasted Ham per 200g: 0 Sugar content in Lean Roasted Ham per 300g: 0 Lean Roasted Ham vitamin D per 100g: 0.9 Lean Roasted Ham vitamin D per 200g: 1.8 Lean Roasted Ham vitamin D per 300g: 2.7 Source of calories in Lean Roasted Ham
Calorie percentages:
Protein: 58.07%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lean Roasted Ham: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 211 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 211 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
