Nutritional Values per 100g of Lean Cured Ham: Calories: 145 kcal Fat: 5.53 g Protein: 20.93 g Carbohydrates: 1.5 g Sugars: 0 g Fiber: 0 g Cholesterol: 53 mg Saturated Fats: 1.81 g
Additional Nutritional Information of Lean Cured Ham: item Value Added Sugar: NULL g Net-Carbs: 1.5 g Water: 67.67 g Omega 3s: 60 mg Omega 6s: 480 mg PRAL score: 10.98 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 5.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2620 mg Fatty acids, total polyunsaturated: 540 mg Alcohol: 1983 g Theobromine: 1088 mg
Vitamins in Lean Cured Ham: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.754 mg Riboflavin (B2): 0.202 mg Niacin (B3): 4.023 mg Pantothenic acid (B5): 0.403 mg Vitamin B6: 0.4 mg Folate (B9): 3 mcg Vitamin B-12: 0.65 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 32 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 85.1 mg
Minerals in Lean Cured Ham: Calcium: 8 mg Iron: 1.48 mg Potassium: 287 mg Magnesium: 14 mg Phosphorus: 196 mg Sodium: 1203 mg Zinc: 2.88 mg Copper: 0.079 mg Manganese: 0.054 mg Selenium: 19.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lean Cured Ham: Tryptophan: 251 mg Threonine: 931 mg Isoleucine: 918 mg Leucine: 1661 mg Lysine: 1775 mg Methionine: 553 mg Cystine: 315 mg Phenylalanine: 904 mg Tyrosine: 687 mg Valine: 908 mg Arginine: 1360 mg Histidine: 750 mg Alanine: 1236 mg Aspartic acid: 1983 mg Glutamic acid: 3413 mg Glycine: 1088 mg Proline: 894 mg Serine: 857 mg Hydroxyproline: NULL mg
Caffeine in Lean Cured Ham: Nutritional Facts About Lean Cured Ham by Weight: Calories per 100g in Lean Cured Ham: 145 Calories per 200g in Lean Cured Ham: 290 Calories per 300g in Lean Cured Ham: 435 Lean Cured Ham protein per 100g: 20.93 Lean Cured Ham protein per 200g: 41.86 Lean Cured Ham protein per 300g: 62.79 Fiber per 100g in Lean Cured Ham: 0 Fiber per 200g in Lean Cured Ham: 0 Fiber per 300g in Lean Cured Ham: 0 Carbs in Lean Cured Ham per 100g: 1.5 Carbs in Lean Cured Ham per 200g: 3 Carbs in Lean Cured Ham per 300g: 4.5 Lean Cured Ham sodium per 100g: 1203 Lean Cured Ham sodium per 200g: 2406 Lean Cured Ham sodium per 300g: 3609 Lean Cured Ham fat content per 100g: 5.53 Lean Cured Ham fat content per 200g: 11.06 Lean Cured Ham fat content per 300g: 16.59 Sugar content in Lean Cured Ham per 100g: 0 Sugar content in Lean Cured Ham per 200g: 0 Sugar content in Lean Cured Ham per 300g: 0 Lean Cured Ham vitamin D per 100g: 0.8 Lean Cured Ham vitamin D per 200g: 1.6 Lean Cured Ham vitamin D per 300g: 2.4 Source of calories in Lean Cured Ham
Calorie percentages:
Protein: 60.02%
carbohydrate: 4.30%
Calculate Values for Custom Weight for Lean Cured Ham: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
