Nutritional Values per 100g of Lean Chicken Breast (Cooked): Calories: 157 kcal Fat: 3.24 g Protein: 32.06 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 116 mg Saturated Fats: 1.01 g
Additional Nutritional Information of Lean Chicken Breast (Cooked): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.32 g Omega 3s: 48 mg Omega 6s: 657 mg PRAL score: 16.47 Trans Fatty Acids: 0.013 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: 10 mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1275 mg Fatty acids, total polyunsaturated: 791 mg Alcohol: 3015 g Theobromine: 1419 mg
Vitamins in Lean Chicken Breast (Cooked): Vitamin A, IU: 33 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.187 mg Niacin (B3): 9.45 mg Pantothenic acid (B5): 1.585 mg Vitamin B6: 0.921 mg Folate (B9): NULL mcg Vitamin B-12: 0.2 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 4.3 mcg Choline: 117 mg
Minerals in Lean Chicken Breast (Cooked): Calcium: 6 mg Iron: 0.49 mg Potassium: 343 mg Magnesium: 32 mg Phosphorus: 241 mg Sodium: 47 mg Zinc: 0.96 mg Copper: 0.044 mg Manganese: 0.012 mg Selenium: 31.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lean Chicken Breast (Cooked): Tryptophan: 404 mg Threonine: 1438 mg Isoleucine: 1573 mg Leucine: 2652 mg Lysine: 3083 mg Methionine: 834 mg Cystine: 336 mg Phenylalanine: 1294 mg Tyrosine: 1155 mg Valine: 1660 mg Arginine: 2168 mg Histidine: 1195 mg Alanine: 1872 mg Aspartic acid: 3015 mg Glutamic acid: 4749 mg Glycine: 1419 mg Proline: 1019 mg Serine: 1222 mg Hydroxyproline: NULL mg
Caffeine in Lean Chicken Breast (Cooked): Nutritional Facts About Lean Chicken Breast (Cooked) by Weight: Calories per 100g in Lean Chicken Breast (Cooked): 157 Calories per 200g in Lean Chicken Breast (Cooked): 314 Calories per 300g in Lean Chicken Breast (Cooked): 471 Lean Chicken Breast (Cooked) protein per 100g: 32.06 Lean Chicken Breast (Cooked) protein per 200g: 64.12 Lean Chicken Breast (Cooked) protein per 300g: 96.18 Fiber per 100g in Lean Chicken Breast (Cooked): 0 Fiber per 200g in Lean Chicken Breast (Cooked): 0 Fiber per 300g in Lean Chicken Breast (Cooked): 0 Carbs in Lean Chicken Breast (Cooked) per 100g: 0 Carbs in Lean Chicken Breast (Cooked) per 200g: 0 Carbs in Lean Chicken Breast (Cooked) per 300g: 0 Lean Chicken Breast (Cooked) sodium per 100g: 47 Lean Chicken Breast (Cooked) sodium per 200g: 94 Lean Chicken Breast (Cooked) sodium per 300g: 141 Lean Chicken Breast (Cooked) fat content per 100g: 3.24 Lean Chicken Breast (Cooked) fat content per 200g: 6.48 Lean Chicken Breast (Cooked) fat content per 300g: 9.72 Sugar content in Lean Chicken Breast (Cooked) per 100g: 0 Sugar content in Lean Chicken Breast (Cooked) per 200g: 0 Sugar content in Lean Chicken Breast (Cooked) per 300g: 0 Lean Chicken Breast (Cooked) vitamin D per 100g: 0 Lean Chicken Breast (Cooked) vitamin D per 200g: 0 Lean Chicken Breast (Cooked) vitamin D per 300g: 0 Source of calories in Lean Chicken Breast (Cooked)
Calorie percentages:
Protein: 81.47%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lean Chicken Breast (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
