Nutritional Values per 100g of Layer Dip: Calories: 145 kcal Fat: 11.41 g Protein: 5.26 g Carbohydrates: 6.64 g Sugars: 1.76 g Fiber: 2.3 g Cholesterol: 24 mg Saturated Fats: 4.884 g
Additional Nutritional Information of Layer Dip: item Value Added Sugar: NULL g Net-Carbs: 4.34 g Water: 74.4 g Omega 3s: 6 mg Omega 6s: 675 mg PRAL score: -0.504 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 67 mcg Carotene, beta: 157 mcg Carotene, alpha: 19 mcg Lycopene: 1290 mcg Lutein + Zeaxanthin: 139 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4366 mg Fatty acids, total polyunsaturated: 790 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Layer Dip: Vitamin A, IU: NULL IU Vitamin A, RAE: 81 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.127 mg Niacin (B3): 0.584 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.107 mg Folate (B9): 21 mcg Vitamin B-12: 0.2 mcg Vitamin C: 5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 5.9 mcg Choline: 14.5 mg
Minerals in Layer Dip: Calcium: 142 mg Iron: 0.76 mg Potassium: 226 mg Magnesium: 19 mg Phosphorus: 109 mg Sodium: 543 mg Zinc: 0.85 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Layer Dip: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Layer Dip by Weight: Calories per 100g in Layer Dip: 145 Calories per 200g in Layer Dip: 290 Calories per 300g in Layer Dip: 435 Layer Dip protein per 100g: 5.26 Layer Dip protein per 200g: 10.52 Layer Dip protein per 300g: 15.78 Fiber per 100g in Layer Dip: 2.3 Fiber per 200g in Layer Dip: 4.6 Fiber per 300g in Layer Dip: 6.9 Carbs in Layer Dip per 100g: 6.64 Carbs in Layer Dip per 200g: 13.28 Carbs in Layer Dip per 300g: 19.92 Layer Dip sodium per 100g: 543 Layer Dip sodium per 200g: 1086 Layer Dip sodium per 300g: 1629 Layer Dip fat content per 100g: 11.41 Layer Dip fat content per 200g: 22.82 Layer Dip fat content per 300g: 34.23 Sugar content in Layer Dip per 100g: 1.76 Sugar content in Layer Dip per 200g: 3.52 Sugar content in Layer Dip per 300g: 5.28 Layer Dip vitamin D per 100g: 0.1 Layer Dip vitamin D per 200g: 0.2 Layer Dip vitamin D per 300g: 0.3 Source of calories in Layer Dip
Calorie percentages:
Protein: 14.00%
carbohydrate: 17.67%
Calculate Values for Custom Weight for Layer Dip: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
