Nutritional Values per 100g of Lau Lau: Calories: 140 kcal Fat: 8.32 g Protein: 15.25 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 57 mg Saturated Fats: 2.668 g
Additional Nutritional Information of Lau Lau: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.98 g Omega 3s: 142 mg Omega 6s: 772 mg PRAL score: 9.401 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3304 mg Fatty acids, total polyunsaturated: 1045 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lau Lau: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.18 mg Riboflavin (B2): 0.124 mg Niacin (B3): 2.729 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.207 mg Folate (B9): 3 mcg Vitamin B-12: 0.78 mcg Vitamin C: 0.1 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 0 mcg Choline: 47.9 mg
Minerals in Lau Lau: Calcium: 14 mg Iron: 0.52 mg Potassium: 223 mg Magnesium: 18 mg Phosphorus: 197 mg Sodium: 231 mg Zinc: 1.26 mg Copper: 0.045 mg Manganese: NULL mg Selenium: 27.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lau Lau: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Lau Lau by Weight: Calories per 100g in Lau Lau: 140 Calories per 200g in Lau Lau: 280 Calories per 300g in Lau Lau: 420 Lau Lau protein per 100g: 15.25 Lau Lau protein per 200g: 30.5 Lau Lau protein per 300g: 45.75 Fiber per 100g in Lau Lau: 0 Fiber per 200g in Lau Lau: 0 Fiber per 300g in Lau Lau: 0 Carbs in Lau Lau per 100g: 0 Carbs in Lau Lau per 200g: 0 Carbs in Lau Lau per 300g: 0 Lau Lau sodium per 100g: 231 Lau Lau sodium per 200g: 462 Lau Lau sodium per 300g: 693 Lau Lau fat content per 100g: 8.32 Lau Lau fat content per 200g: 16.64 Lau Lau fat content per 300g: 24.96 Sugar content in Lau Lau per 100g: 0 Sugar content in Lau Lau per 200g: 0 Sugar content in Lau Lau per 300g: 0 Lau Lau vitamin D per 100g: 1.7 Lau Lau vitamin D per 200g: 3.4 Lau Lau vitamin D per 300g: 5.1 Source of calories in Lau Lau
Calorie percentages:
Protein: 44.89%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lau Lau: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 140 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 140 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
