Nutritional Values per 100g of Lasagna With Meat Home Recipe: Calories: 196 kcal Fat: 9.91 g Protein: 14.2 g Carbohydrates: 12.16 g Sugars: 1.28 g Fiber: 1 g Cholesterol: 43 mg Saturated Fats: 5.359 g
Additional Nutritional Information of Lasagna With Meat Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 11.16 g Water: 61.79 g Omega 3s: 2 mg Omega 6s: 503 mg PRAL score: 7.767 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 8 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 63 mcg Carotene, beta: 70 mcg Carotene, alpha: 0 mcg Lycopene: 534 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3081 mg Fatty acids, total polyunsaturated: 613 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lasagna With Meat Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.199 mg Riboflavin (B2): 0.198 mg Niacin (B3): 1.188 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.105 mg Folate (B9): 22 mcg Vitamin B-12: 0.46 mcg Vitamin C: 2.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 2 mcg Choline: 20 mg
Minerals in Lasagna With Meat Home Recipe: Calcium: 293 mg Iron: 0.94 mg Potassium: 142 mg Magnesium: 20 mg Phosphorus: 220 mg Sodium: 395 mg Zinc: 1.95 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna With Meat Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lasagna With Meat Home Recipe: Nutritional Facts About Lasagna With Meat Home Recipe by Weight: Calories per 100g in Lasagna With Meat Home Recipe: 196 Calories per 200g in Lasagna With Meat Home Recipe: 392 Calories per 300g in Lasagna With Meat Home Recipe: 588 Lasagna With Meat Home Recipe protein per 100g: 14.2 Lasagna With Meat Home Recipe protein per 200g: 28.4 Lasagna With Meat Home Recipe protein per 300g: 42.6 Fiber per 100g in Lasagna With Meat Home Recipe: 1 Fiber per 200g in Lasagna With Meat Home Recipe: 2 Fiber per 300g in Lasagna With Meat Home Recipe: 3 Carbs in Lasagna With Meat Home Recipe per 100g: 12.16 Carbs in Lasagna With Meat Home Recipe per 200g: 24.32 Carbs in Lasagna With Meat Home Recipe per 300g: 36.48 Lasagna With Meat Home Recipe sodium per 100g: 395 Lasagna With Meat Home Recipe sodium per 200g: 790 Lasagna With Meat Home Recipe sodium per 300g: 1185 Lasagna With Meat Home Recipe fat content per 100g: 9.91 Lasagna With Meat Home Recipe fat content per 200g: 19.82 Lasagna With Meat Home Recipe fat content per 300g: 29.73 Sugar content in Lasagna With Meat Home Recipe per 100g: 1.28 Sugar content in Lasagna With Meat Home Recipe per 200g: 2.56 Sugar content in Lasagna With Meat Home Recipe per 300g: 3.84 Lasagna With Meat Home Recipe vitamin D per 100g: 0.2 Lasagna With Meat Home Recipe vitamin D per 200g: 0.4 Lasagna With Meat Home Recipe vitamin D per 300g: 0.6 Source of calories in Lasagna With Meat Home Recipe
Calorie percentages:
Protein: 29.18%
carbohydrate: 24.99%
Calculate Values for Custom Weight for Lasagna With Meat Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
