Nutritional Values per 100g of Lasagna With Chicken Or Turkey And Spinach: Calories: 191 kcal Fat: 9.19 g Protein: 14.04 g Carbohydrates: 12.77 g Sugars: 1.84 g Fiber: 1.1 g Cholesterol: 42 mg Saturated Fats: 4.806 g
Additional Nutritional Information of Lasagna With Chicken Or Turkey And Spinach: item Value Added Sugar: NULL g Net-Carbs: 11.67 g Water: 62.14 g Omega 3s: 5 mg Omega 6s: 819 mg PRAL score: 6.967 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 13 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 62 mcg Carotene, beta: 272 mcg Carotene, alpha: 0 mcg Lycopene: 2975 mcg Lutein + Zeaxanthin: 352 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2611 mg Fatty acids, total polyunsaturated: 971 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lasagna With Chicken Or Turkey And Spinach: Vitamin A, IU: NULL IU Vitamin A, RAE: 85 mcg Thiamin (B1): 0.086 mg Riboflavin (B2): 0.203 mg Niacin (B3): 2.292 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 27 mcg Vitamin B-12: 0.31 mcg Vitamin C: 1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 17.6 mcg Choline: 19.9 mg
Minerals in Lasagna With Chicken Or Turkey And Spinach: Calcium: 284 mg Iron: 0.95 mg Potassium: 182 mg Magnesium: 24 mg Phosphorus: 223 mg Sodium: 362 mg Zinc: 1.6 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 18.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna With Chicken Or Turkey And Spinach: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lasagna With Chicken Or Turkey And Spinach: Nutritional Facts About Lasagna With Chicken Or Turkey And Spinach by Weight: Calories per 100g in Lasagna With Chicken Or Turkey And Spinach: 191 Calories per 200g in Lasagna With Chicken Or Turkey And Spinach: 382 Calories per 300g in Lasagna With Chicken Or Turkey And Spinach: 573 Lasagna With Chicken Or Turkey And Spinach protein per 100g: 14.04 Lasagna With Chicken Or Turkey And Spinach protein per 200g: 28.08 Lasagna With Chicken Or Turkey And Spinach protein per 300g: 42.12 Fiber per 100g in Lasagna With Chicken Or Turkey And Spinach: 1.1 Fiber per 200g in Lasagna With Chicken Or Turkey And Spinach: 2.2 Fiber per 300g in Lasagna With Chicken Or Turkey And Spinach: 3.3 Carbs in Lasagna With Chicken Or Turkey And Spinach per 100g: 12.77 Carbs in Lasagna With Chicken Or Turkey And Spinach per 200g: 25.54 Carbs in Lasagna With Chicken Or Turkey And Spinach per 300g: 38.31 Lasagna With Chicken Or Turkey And Spinach sodium per 100g: 362 Lasagna With Chicken Or Turkey And Spinach sodium per 200g: 724 Lasagna With Chicken Or Turkey And Spinach sodium per 300g: 1086 Lasagna With Chicken Or Turkey And Spinach fat content per 100g: 9.19 Lasagna With Chicken Or Turkey And Spinach fat content per 200g: 18.38 Lasagna With Chicken Or Turkey And Spinach fat content per 300g: 27.57 Sugar content in Lasagna With Chicken Or Turkey And Spinach per 100g: 1.84 Sugar content in Lasagna With Chicken Or Turkey And Spinach per 200g: 3.68 Sugar content in Lasagna With Chicken Or Turkey And Spinach per 300g: 5.52 Lasagna With Chicken Or Turkey And Spinach vitamin D per 100g: 0.2 Lasagna With Chicken Or Turkey And Spinach vitamin D per 200g: 0.4 Lasagna With Chicken Or Turkey And Spinach vitamin D per 300g: 0.6 Source of calories in Lasagna With Chicken Or Turkey And Spinach
Calorie percentages:
Protein: 29.57%
carbohydrate: 26.89%
Calculate Values for Custom Weight for Lasagna With Chicken Or Turkey And Spinach: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
