Nutritional Values per 100g of Lasagna With Chicken Or Turkey: Calories: 195 kcal Fat: 9.4 g Protein: 14.3 g Carbohydrates: 12.97 g Sugars: 1.87 g Fiber: 1 g Cholesterol: 43 mg Saturated Fats: 4.92 g
Additional Nutritional Information of Lasagna With Chicken Or Turkey: item Value Added Sugar: NULL g Net-Carbs: 11.97 g Water: 61.47 g Omega 3s: 5 mg Omega 6s: 838 mg PRAL score: 7.446 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 10 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 64 mcg Carotene, beta: 107 mcg Carotene, alpha: 0 mcg Lycopene: 3046 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2674 mg Fatty acids, total polyunsaturated: 991 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lasagna With Chicken Or Turkey: Vitamin A, IU: NULL IU Vitamin A, RAE: 73 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.202 mg Niacin (B3): 2.334 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.148 mg Folate (B9): 23 mcg Vitamin B-12: 0.32 mcg Vitamin C: 0.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 4.6 mcg Choline: 19.8 mg
Minerals in Lasagna With Chicken Or Turkey: Calcium: 287 mg Iron: 0.88 mg Potassium: 173 mg Magnesium: 22 mg Phosphorus: 227 mg Sodium: 369 mg Zinc: 1.62 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna With Chicken Or Turkey: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lasagna With Chicken Or Turkey: Nutritional Facts About Lasagna With Chicken Or Turkey by Weight: Calories per 100g in Lasagna With Chicken Or Turkey: 195 Calories per 200g in Lasagna With Chicken Or Turkey: 390 Calories per 300g in Lasagna With Chicken Or Turkey: 585 Lasagna With Chicken Or Turkey protein per 100g: 14.3 Lasagna With Chicken Or Turkey protein per 200g: 28.6 Lasagna With Chicken Or Turkey protein per 300g: 42.9 Fiber per 100g in Lasagna With Chicken Or Turkey: 1 Fiber per 200g in Lasagna With Chicken Or Turkey: 2 Fiber per 300g in Lasagna With Chicken Or Turkey: 3 Carbs in Lasagna With Chicken Or Turkey per 100g: 12.97 Carbs in Lasagna With Chicken Or Turkey per 200g: 25.94 Carbs in Lasagna With Chicken Or Turkey per 300g: 38.91 Lasagna With Chicken Or Turkey sodium per 100g: 369 Lasagna With Chicken Or Turkey sodium per 200g: 738 Lasagna With Chicken Or Turkey sodium per 300g: 1107 Lasagna With Chicken Or Turkey fat content per 100g: 9.4 Lasagna With Chicken Or Turkey fat content per 200g: 18.8 Lasagna With Chicken Or Turkey fat content per 300g: 28.2 Sugar content in Lasagna With Chicken Or Turkey per 100g: 1.87 Sugar content in Lasagna With Chicken Or Turkey per 200g: 3.74 Sugar content in Lasagna With Chicken Or Turkey per 300g: 5.61 Lasagna With Chicken Or Turkey vitamin D per 100g: 0.2 Lasagna With Chicken Or Turkey vitamin D per 200g: 0.4 Lasagna With Chicken Or Turkey vitamin D per 300g: 0.6 Source of calories in Lasagna With Chicken Or Turkey
Calorie percentages:
Protein: 29.53%
carbohydrate: 26.79%
Calculate Values for Custom Weight for Lasagna With Chicken Or Turkey: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
