Nutritional Values per 100g of Lasagna With Cheese And Meat Sauce Diet Frozen Meal: Calories: 118 kcal Fat: 4.21 g Protein: 7.61 g Carbohydrates: 12.56 g Sugars: 2.52 g Fiber: 1.1 g Cholesterol: 17 mg Saturated Fats: 1.924 g
Additional Nutritional Information of Lasagna With Cheese And Meat Sauce Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 11.46 g Water: 74.19 g Omega 3s: 29 mg Omega 6s: 226 mg PRAL score: 0.788 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 8 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 26 mcg Carotene, beta: 107 mcg Carotene, alpha: 0 mcg Lycopene: 7240 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1572 mg Fatty acids, total polyunsaturated: 263 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lasagna With Cheese And Meat Sauce Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.084 mg Riboflavin (B2): 0.124 mg Niacin (B3): 1.548 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.105 mg Folate (B9): 24 mcg Vitamin B-12: 0.32 mcg Vitamin C: 3.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 1.8 mcg Choline: 19.4 mg
Minerals in Lasagna With Cheese And Meat Sauce Diet Frozen Meal: Calcium: 80 mg Iron: 1.34 mg Potassium: 240 mg Magnesium: 19 mg Phosphorus: 99 mg Sodium: 241 mg Zinc: 1.25 mg Copper: 0.144 mg Manganese: NULL mg Selenium: 12.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna With Cheese And Meat Sauce Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lasagna With Cheese And Meat Sauce Diet Frozen Meal: Nutritional Facts About Lasagna With Cheese And Meat Sauce Diet Frozen Meal by Weight: Calories per 100g in Lasagna With Cheese And Meat Sauce Diet Frozen Meal: 118 Calories per 200g in Lasagna With Cheese And Meat Sauce Diet Frozen Meal: 236 Calories per 300g in Lasagna With Cheese And Meat Sauce Diet Frozen Meal: 354 Lasagna With Cheese And Meat Sauce Diet Frozen Meal protein per 100g: 7.61 Lasagna With Cheese And Meat Sauce Diet Frozen Meal protein per 200g: 15.22 Lasagna With Cheese And Meat Sauce Diet Frozen Meal protein per 300g: 22.83 Fiber per 100g in Lasagna With Cheese And Meat Sauce Diet Frozen Meal: 1.1 Fiber per 200g in Lasagna With Cheese And Meat Sauce Diet Frozen Meal: 2.2 Fiber per 300g in Lasagna With Cheese And Meat Sauce Diet Frozen Meal: 3.3 Carbs in Lasagna With Cheese And Meat Sauce Diet Frozen Meal per 100g: 12.56 Carbs in Lasagna With Cheese And Meat Sauce Diet Frozen Meal per 200g: 25.12 Carbs in Lasagna With Cheese And Meat Sauce Diet Frozen Meal per 300g: 37.68 Lasagna With Cheese And Meat Sauce Diet Frozen Meal sodium per 100g: 241 Lasagna With Cheese And Meat Sauce Diet Frozen Meal sodium per 200g: 482 Lasagna With Cheese And Meat Sauce Diet Frozen Meal sodium per 300g: 723 Lasagna With Cheese And Meat Sauce Diet Frozen Meal fat content per 100g: 4.21 Lasagna With Cheese And Meat Sauce Diet Frozen Meal fat content per 200g: 8.42 Lasagna With Cheese And Meat Sauce Diet Frozen Meal fat content per 300g: 12.63 Sugar content in Lasagna With Cheese And Meat Sauce Diet Frozen Meal per 100g: 2.52 Sugar content in Lasagna With Cheese And Meat Sauce Diet Frozen Meal per 200g: 5.04 Sugar content in Lasagna With Cheese And Meat Sauce Diet Frozen Meal per 300g: 7.56 Lasagna With Cheese And Meat Sauce Diet Frozen Meal vitamin D per 100g: 0 Lasagna With Cheese And Meat Sauce Diet Frozen Meal vitamin D per 200g: 0 Lasagna With Cheese And Meat Sauce Diet Frozen Meal vitamin D per 300g: 0 Source of calories in Lasagna With Cheese And Meat Sauce Diet Frozen Meal
Calorie percentages:
Protein: 25.67%
carbohydrate: 42.37%
Calculate Values for Custom Weight for Lasagna With Cheese And Meat Sauce Diet Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 118 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 118 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
