Nutritional Values per 100g of Lasagna Cheese Frozen Unprepared: Calories: 145 kcal Fat: 4.22 g Protein: 5.06 g Carbohydrates: 21.61 g Sugars: 3.8 g Fiber: 1.7 g Cholesterol: 11 mg Saturated Fats: 2.11 g
Additional Nutritional Information of Lasagna Cheese Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 19.91 g Water: 67.6 g Omega 3s: 70 mg Omega 6s: 548 mg PRAL score: 0.863 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 36 mcg Food Folate: 8 mcg Folate DFE: 69 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 87 mcg Carotene, alpha: 2 mcg Lycopene: 2779 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1077 mg Fatty acids, total polyunsaturated: 618 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lasagna Cheese Frozen Unprepared: Vitamin A, IU: 199 IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.172 mg Riboflavin (B2): 0.127 mg Niacin (B3): 1.354 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.078 mg Folate (B9): 44 mcg Vitamin B-12: 0.1 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 3.1 mcg Choline: 10.3 mg
Minerals in Lasagna Cheese Frozen Unprepared: Calcium: 84 mg Iron: 0.76 mg Potassium: 159 mg Magnesium: 19 mg Phosphorus: 90 mg Sodium: 312 mg Zinc: 0.63 mg Copper: 0.119 mg Manganese: 0.241 mg Selenium: 16.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lasagna Cheese Frozen Unprepared: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lasagna Cheese Frozen Unprepared: Nutritional Facts About Lasagna Cheese Frozen Unprepared by Weight: Calories per 100g in Lasagna Cheese Frozen Unprepared: 145 Calories per 200g in Lasagna Cheese Frozen Unprepared: 290 Calories per 300g in Lasagna Cheese Frozen Unprepared: 435 Lasagna Cheese Frozen Unprepared protein per 100g: 5.06 Lasagna Cheese Frozen Unprepared protein per 200g: 10.12 Lasagna Cheese Frozen Unprepared protein per 300g: 15.18 Fiber per 100g in Lasagna Cheese Frozen Unprepared: 1.7 Fiber per 200g in Lasagna Cheese Frozen Unprepared: 3.4 Fiber per 300g in Lasagna Cheese Frozen Unprepared: 5.1 Carbs in Lasagna Cheese Frozen Unprepared per 100g: 21.61 Carbs in Lasagna Cheese Frozen Unprepared per 200g: 43.22 Carbs in Lasagna Cheese Frozen Unprepared per 300g: 64.83 Lasagna Cheese Frozen Unprepared sodium per 100g: 312 Lasagna Cheese Frozen Unprepared sodium per 200g: 624 Lasagna Cheese Frozen Unprepared sodium per 300g: 936 Lasagna Cheese Frozen Unprepared fat content per 100g: 4.22 Lasagna Cheese Frozen Unprepared fat content per 200g: 8.44 Lasagna Cheese Frozen Unprepared fat content per 300g: 12.66 Sugar content in Lasagna Cheese Frozen Unprepared per 100g: 3.8 Sugar content in Lasagna Cheese Frozen Unprepared per 200g: 7.6 Sugar content in Lasagna Cheese Frozen Unprepared per 300g: 11.4 Lasagna Cheese Frozen Unprepared vitamin D per 100g: 0 Lasagna Cheese Frozen Unprepared vitamin D per 200g: 0 Lasagna Cheese Frozen Unprepared vitamin D per 300g: 0 Source of calories in Lasagna Cheese Frozen Unprepared
Calorie percentages:
Protein: 13.99%
carbohydrate: 59.75%
Calculate Values for Custom Weight for Lasagna Cheese Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
