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Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy Nutrition facts

Nutritional Values per 100g of Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy:

Calories:117 kcal
Fat:3.79 g
Protein:13.52 g
Carbohydrates:6.37 g
Sugars:1.28 g
Fiber:1.8 g
Cholesterol:39 mg
Saturated Fats:1.348 g

Additional Nutritional Information of Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy:

itemValue
Added Sugar:NULL g
Net-Carbs:4.57 g
Water:74.77 g
Omega 3s:53 mg
Omega 6s:289 mg
PRAL score:5.88
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:15 mcg
Folate DFE:15 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:809 mcg
Carotene, alpha:376 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:248 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1502 mg
Fatty acids, total polyunsaturated:375 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy:

Vitamin A, IU:NULL IU
Vitamin A, RAE:83 mcg
Thiamin (B1):0.059 mg
Riboflavin (B2):0.142 mg
Niacin (B3):2.543 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.075 mg
Folate (B9):15 mcg
Vitamin B-12:0.97 mcg
Vitamin C:1.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.23 mg
Vitamin K:10.8 mcg
Choline:56.1 mg

Minerals in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy:

Calcium:17 mg
Iron:1.4 mg
Potassium:173 mg
Magnesium:19 mg
Phosphorus:98 mg
Sodium:352 mg
Zinc:2.64 mg
Copper:0.097 mg
Manganese:NULL mg
Selenium:13.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy:

Caffeine:0 mg

Nutritional Facts About Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy by Weight:

  • Calories per 100g in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 117
  • Calories per 200g in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 234
  • Calories per 300g in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 351
  • Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy protein per 100g: 13.52
  • Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy protein per 200g: 27.04
  • Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy protein per 300g: 40.56
  • Fiber per 100g in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 1.8
  • Fiber per 200g in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 3.6
  • Fiber per 300g in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 5.4
  • Carbs in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 100g: 6.37
  • Carbs in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 200g: 12.74
  • Carbs in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 300g: 19.11
  • Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy sodium per 100g: 352
  • Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy sodium per 200g: 704
  • Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy sodium per 300g: 1056
  • Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy fat content per 100g: 3.79
  • Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy fat content per 200g: 7.58
  • Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy fat content per 300g: 11.37
  • Sugar content in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 100g: 1.28
  • Sugar content in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 200g: 2.56
  • Sugar content in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 300g: 3.84
  • Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy vitamin D per 100g: 0
  • Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy vitamin D per 200g: 0
  • Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy vitamin D per 300g: 0

Source of calories in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy

Calorie percentages:
fat: 30.01%
Protein: 47.58%
carbohydrate: 22.42%

Calculate Values for Custom Weight for Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 117 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 117 Calories:

  • Running: 12 minutes
  • Walking: 23 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 35 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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