Nutritional Values per 100g of Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: Calories: 117 kcal Fat: 3.79 g Protein: 13.52 g Carbohydrates: 6.37 g Sugars: 1.28 g Fiber: 1.8 g Cholesterol: 39 mg Saturated Fats: 1.348 g
Additional Nutritional Information of Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: item Value Added Sugar: NULL g Net-Carbs: 4.57 g Water: 74.77 g Omega 3s: 53 mg Omega 6s: 289 mg PRAL score: 5.88 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 809 mcg Carotene, alpha: 376 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 248 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1502 mg Fatty acids, total polyunsaturated: 375 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 83 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.142 mg Niacin (B3): 2.543 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.075 mg Folate (B9): 15 mcg Vitamin B-12: 0.97 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 10.8 mcg Choline: 56.1 mg
Minerals in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: Calcium: 17 mg Iron: 1.4 mg Potassium: 173 mg Magnesium: 19 mg Phosphorus: 98 mg Sodium: 352 mg Zinc: 2.64 mg Copper: 0.097 mg Manganese: NULL mg Selenium: 13.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: Nutritional Facts About Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy by Weight: Calories per 100g in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 117 Calories per 200g in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 234 Calories per 300g in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 351 Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy protein per 100g: 13.52 Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy protein per 200g: 27.04 Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy protein per 300g: 40.56 Fiber per 100g in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 1.8 Fiber per 200g in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 3.6 Fiber per 300g in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: 5.4 Carbs in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 100g: 6.37 Carbs in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 200g: 12.74 Carbs in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 300g: 19.11 Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy sodium per 100g: 352 Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy sodium per 200g: 704 Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy sodium per 300g: 1056 Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy fat content per 100g: 3.79 Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy fat content per 200g: 7.58 Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy fat content per 300g: 11.37 Sugar content in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 100g: 1.28 Sugar content in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 200g: 2.56 Sugar content in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy per 300g: 3.84 Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy vitamin D per 100g: 0 Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy vitamin D per 200g: 0 Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy vitamin D per 300g: 0 Source of calories in Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy
Calorie percentages: fat: 30.01%
Protein: 47.58%
carbohydrate: 22.42%
Calculate Values for Custom Weight for Lamb Or Mutton Stew With Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.