Nutritional Values per 100g of Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Calories: 103 kcal Fat: 2.28 g Protein: 8.82 g Carbohydrates: 11.69 g Sugars: 1.07 g Fiber: 1.7 g Cholesterol: 23 mg Saturated Fats: 0.86 g
Additional Nutritional Information of Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: item Value Added Sugar: NULL g Net-Carbs: 9.99 g Water: 75.81 g Omega 3s: 34 mg Omega 6s: 159 mg PRAL score: 1.433 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 454 mcg Carotene, alpha: 211 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 143 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 892 mg Fatty acids, total polyunsaturated: 212 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.089 mg Niacin (B3): 2.037 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.15 mg Folate (B9): 12 mcg Vitamin B-12: 0.57 mcg Vitamin C: 3.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 6.9 mcg Choline: 38 mg
Minerals in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Calcium: 13 mg Iron: 1 mg Potassium: 235 mg Magnesium: 19 mg Phosphorus: 74 mg Sodium: 289 mg Zinc: 1.73 mg Copper: 0.131 mg Manganese: NULL mg Selenium: 8.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Nutritional Facts About Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy by Weight: Calories per 100g in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 103 Calories per 200g in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 206 Calories per 300g in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 309 Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 100g: 8.82 Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 200g: 17.64 Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy protein per 300g: 26.46 Fiber per 100g in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 1.7 Fiber per 200g in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 3.4 Fiber per 300g in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: 5.1 Carbs in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 100g: 11.69 Carbs in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 200g: 23.38 Carbs in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 300g: 35.07 Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 100g: 289 Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 200g: 578 Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy sodium per 300g: 867 Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 100g: 2.28 Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 200g: 4.56 Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy fat content per 300g: 6.84 Sugar content in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 100g: 1.07 Sugar content in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 200g: 2.14 Sugar content in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy per 300g: 3.21 Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 100g: 0 Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 200g: 0 Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy vitamin D per 300g: 0 Source of calories in Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy
Calorie percentages:
Protein: 34.40%
carbohydrate: 45.59%
Calculate Values for Custom Weight for Lamb Or Mutton Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 103 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 103 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
