Nutritional Values per 100g of Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Calories: 99 kcal Fat: 2.3 g Protein: 8.78 g Carbohydrates: 10.74 g Sugars: 1.21 g Fiber: 1.3 g Cholesterol: 23 mg Saturated Fats: 0.864 g
Additional Nutritional Information of Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: item Value Added Sugar: NULL g Net-Carbs: 9.44 g Water: 76.97 g Omega 3s: 34 mg Omega 6s: 165 mg PRAL score: 1.626 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 136 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 264 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 897 mg Fatty acids, total polyunsaturated: 217 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.078 mg Niacin (B3): 2.084 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 13 mcg Vitamin B-12: 0.58 mcg Vitamin C: 4.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 4.4 mcg Choline: 36.3 mg
Minerals in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Calcium: 10 mg Iron: 1.02 mg Potassium: 224 mg Magnesium: 17 mg Phosphorus: 71 mg Sodium: 234 mg Zinc: 1.69 mg Copper: 0.127 mg Manganese: NULL mg Selenium: 8.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Nutritional Facts About Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy by Weight: Calories per 100g in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 99 Calories per 200g in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 198 Calories per 300g in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 297 Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy protein per 100g: 8.78 Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy protein per 200g: 17.56 Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy protein per 300g: 26.34 Fiber per 100g in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 1.3 Fiber per 200g in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 2.6 Fiber per 300g in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 3.9 Carbs in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 100g: 10.74 Carbs in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 200g: 21.48 Carbs in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 300g: 32.22 Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy sodium per 100g: 234 Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy sodium per 200g: 468 Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy sodium per 300g: 702 Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy fat content per 100g: 2.3 Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy fat content per 200g: 4.6 Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy fat content per 300g: 6.9 Sugar content in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 100g: 1.21 Sugar content in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 200g: 2.42 Sugar content in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 300g: 3.63 Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy vitamin D per 100g: 0 Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy vitamin D per 200g: 0 Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy vitamin D per 300g: 0 Source of calories in Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy
Calorie percentages:
Protein: 35.55%
carbohydrate: 43.49%
Calculate Values for Custom Weight for Lamb Or Mutton Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 99 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 99 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
