Nutritional Values per 100g of Lamb Ns As To Cut Cooked: Calories: 292 kcal Fat: 20.77 g Protein: 24.32 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 96 mg Saturated Fats: 8.756 g
Additional Nutritional Information of Lamb Ns As To Cut Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 53.27 g Omega 3s: 298 mg Omega 6s: 1131 mg PRAL score: 11.495 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8747 mg Fatty acids, total polyunsaturated: 1497 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Lamb Ns As To Cut Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.248 mg Niacin (B3): 6.605 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 18 mcg Vitamin B-12: 2.53 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 4.6 mcg Choline: 92.9 mg
Minerals in Lamb Ns As To Cut Cooked: Calcium: 17 mg Iron: 1.87 mg Potassium: 307 mg Magnesium: 23 mg Phosphorus: 186 mg Sodium: 394 mg Zinc: 4.42 mg Copper: 0.118 mg Manganese: NULL mg Selenium: 26.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Ns As To Cut Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Lamb Ns As To Cut Cooked: Nutritional Facts About Lamb Ns As To Cut Cooked by Weight: Calories per 100g in Lamb Ns As To Cut Cooked: 292 Calories per 200g in Lamb Ns As To Cut Cooked: 584 Calories per 300g in Lamb Ns As To Cut Cooked: 876 Lamb Ns As To Cut Cooked protein per 100g: 24.32 Lamb Ns As To Cut Cooked protein per 200g: 48.64 Lamb Ns As To Cut Cooked protein per 300g: 72.96 Fiber per 100g in Lamb Ns As To Cut Cooked: 0 Fiber per 200g in Lamb Ns As To Cut Cooked: 0 Fiber per 300g in Lamb Ns As To Cut Cooked: 0 Carbs in Lamb Ns As To Cut Cooked per 100g: 0 Carbs in Lamb Ns As To Cut Cooked per 200g: 0 Carbs in Lamb Ns As To Cut Cooked per 300g: 0 Lamb Ns As To Cut Cooked sodium per 100g: 394 Lamb Ns As To Cut Cooked sodium per 200g: 788 Lamb Ns As To Cut Cooked sodium per 300g: 1182 Lamb Ns As To Cut Cooked fat content per 100g: 20.77 Lamb Ns As To Cut Cooked fat content per 200g: 41.54 Lamb Ns As To Cut Cooked fat content per 300g: 62.31 Sugar content in Lamb Ns As To Cut Cooked per 100g: 0 Sugar content in Lamb Ns As To Cut Cooked per 200g: 0 Sugar content in Lamb Ns As To Cut Cooked per 300g: 0 Lamb Ns As To Cut Cooked vitamin D per 100g: 0.1 Lamb Ns As To Cut Cooked vitamin D per 200g: 0.2 Lamb Ns As To Cut Cooked vitamin D per 300g: 0.3 Source of calories in Lamb Ns As To Cut Cooked
Calorie percentages:
Protein: 34.23%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lamb Ns As To Cut Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 292 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 292 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
