Nutritional Values per 100g of Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: Calories: 193 kcal Fat: 10.63 g Protein: 24.43 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 3.664 g
Additional Nutritional Information of Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.96 g Omega 3s: 170 mg Omega 6s: 492 mg PRAL score: 11.971 Trans Fatty Acids: 0.422 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 12.4 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2601 mg Fatty acids, total polyunsaturated: 503 mg Alcohol: NULL g Theobromine: 1044 mg
Vitamins in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.202 mg Niacin (B3): 6.705 mg Pantothenic acid (B5): 0.394 mg Vitamin B6: 0.17 mg Folate (B9): 0 mcg Vitamin B-12: 1.24 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 3.5 mcg Choline: 94.4 mg
Minerals in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: Calcium: 22 mg Iron: 1.65 mg Potassium: 323 mg Magnesium: 24 mg Phosphorus: 209 mg Sodium: 72 mg Zinc: 2.89 mg Copper: 0.12 mg Manganese: 0.01 mg Selenium: 4.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: Tryptophan: 270 mg Threonine: 1165 mg Isoleucine: 1093 mg Leucine: 1886 mg Lysine: 2133 mg Methionine: 797 mg Cystine: 320 mg Phenylalanine: 962 mg Tyrosine: 846 mg Valine: 1244 mg Arginine: 1644 mg Histidine: 517 mg Alanine: 1214 mg Aspartic acid: NULL mg Glutamic acid: 3412 mg Glycine: 1044 mg Proline: 783 mg Serine: 833 mg Hydroxyproline: NULL mg
Caffeine in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: Nutritional Facts About Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted by Weight: Calories per 100g in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: 193 Calories per 200g in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: 386 Calories per 300g in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: 579 Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted protein per 100g: 24.43 Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted protein per 200g: 48.86 Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted protein per 300g: 73.29 Fiber per 100g in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: 0 Fiber per 200g in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: 0 Fiber per 300g in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: 0 Carbs in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted per 100g: 0 Carbs in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted per 200g: 0 Carbs in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted per 300g: 0 Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted sodium per 100g: 72 Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted sodium per 200g: 144 Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted sodium per 300g: 216 Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted fat content per 100g: 10.63 Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted fat content per 200g: 21.26 Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted fat content per 300g: 31.89 Sugar content in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted per 100g: 0 Sugar content in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted per 200g: 0 Sugar content in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted per 300g: 0 Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted vitamin D per 100g: 0 Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted vitamin D per 200g: 0 Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted vitamin D per 300g: 0 Source of calories in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted
Calorie percentages:
Protein: 50.53%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 193 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 193 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
