Nutritional Values per 100g of Lamb New Zealand Imported Ground Lamb Raw: Calories: 193 kcal Fat: 12.41 g Protein: 20.33 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 4.848 g
Additional Nutritional Information of Lamb New Zealand Imported Ground Lamb Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.29 g Omega 3s: 154 mg Omega 6s: 499 mg PRAL score: 9.279 Trans Fatty Acids: 0.439 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: 8 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2977 mg Fatty acids, total polyunsaturated: 483 mg Alcohol: NULL g Theobromine: 869 mg
Vitamins in Lamb New Zealand Imported Ground Lamb Raw: Vitamin A, IU: 26 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.176 mg Niacin (B3): 5.011 mg Pantothenic acid (B5): 0.156 mg Vitamin B6: 0.132 mg Folate (B9): NULL mcg Vitamin B-12: 1.62 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Lamb New Zealand Imported Ground Lamb Raw: Calcium: 4 mg Iron: 1.04 mg Potassium: 281 mg Magnesium: 18 mg Phosphorus: 156 mg Sodium: 57 mg Zinc: 2.75 mg Copper: 0.09 mg Manganese: 0.007 mg Selenium: 4.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb New Zealand Imported Ground Lamb Raw: Tryptophan: 225 mg Threonine: 970 mg Isoleucine: 910 mg Leucine: 1570 mg Lysine: 1775 mg Methionine: 663 mg Cystine: 266 mg Phenylalanine: 801 mg Tyrosine: 704 mg Valine: 1035 mg Arginine: 1368 mg Histidine: 430 mg Alanine: 1011 mg Aspartic acid: NULL mg Glutamic acid: 2840 mg Glycine: 869 mg Proline: 652 mg Serine: 693 mg Hydroxyproline: NULL mg
Caffeine in Lamb New Zealand Imported Ground Lamb Raw: Nutritional Facts About Lamb New Zealand Imported Ground Lamb Raw by Weight: Calories per 100g in Lamb New Zealand Imported Ground Lamb Raw: 193 Calories per 200g in Lamb New Zealand Imported Ground Lamb Raw: 386 Calories per 300g in Lamb New Zealand Imported Ground Lamb Raw: 579 Lamb New Zealand Imported Ground Lamb Raw protein per 100g: 20.33 Lamb New Zealand Imported Ground Lamb Raw protein per 200g: 40.66 Lamb New Zealand Imported Ground Lamb Raw protein per 300g: 60.99 Fiber per 100g in Lamb New Zealand Imported Ground Lamb Raw: 0 Fiber per 200g in Lamb New Zealand Imported Ground Lamb Raw: 0 Fiber per 300g in Lamb New Zealand Imported Ground Lamb Raw: 0 Carbs in Lamb New Zealand Imported Ground Lamb Raw per 100g: 0 Carbs in Lamb New Zealand Imported Ground Lamb Raw per 200g: 0 Carbs in Lamb New Zealand Imported Ground Lamb Raw per 300g: 0 Lamb New Zealand Imported Ground Lamb Raw sodium per 100g: 57 Lamb New Zealand Imported Ground Lamb Raw sodium per 200g: 114 Lamb New Zealand Imported Ground Lamb Raw sodium per 300g: 171 Lamb New Zealand Imported Ground Lamb Raw fat content per 100g: 12.41 Lamb New Zealand Imported Ground Lamb Raw fat content per 200g: 24.82 Lamb New Zealand Imported Ground Lamb Raw fat content per 300g: 37.23 Sugar content in Lamb New Zealand Imported Ground Lamb Raw per 100g: 0 Sugar content in Lamb New Zealand Imported Ground Lamb Raw per 200g: 0 Sugar content in Lamb New Zealand Imported Ground Lamb Raw per 300g: 0 Lamb New Zealand Imported Ground Lamb Raw vitamin D per 100g: 0 Lamb New Zealand Imported Ground Lamb Raw vitamin D per 200g: 0 Lamb New Zealand Imported Ground Lamb Raw vitamin D per 300g: 0 Source of calories in Lamb New Zealand Imported Ground Lamb Raw
Calorie percentages:
Protein: 42.13%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lamb New Zealand Imported Ground Lamb Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 193 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 193 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
