Nutritional Values per 100g of Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: Calories: 315 kcal Fat: 23.88 g Protein: 23.43 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 112 mg Saturated Fats: 11.96 g
Additional Nutritional Information of Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 50.44 g Omega 3s: 430 mg Omega 6s: 630 mg PRAL score: 15.023 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 12.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9200 mg Fatty acids, total polyunsaturated: 1090 mg Alcohol: 2062 g Theobromine: 1144 mg
Vitamins in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.12 mg Riboflavin (B2): 0.36 mg Niacin (B3): 7.93 mg Pantothenic acid (B5): 0.5 mg Vitamin B6: 0.11 mg Folate (B9): 1 mcg Vitamin B-12: 2.53 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 4.9 mcg Choline: 95 mg
Minerals in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: Calcium: 23 mg Iron: 2.05 mg Potassium: 159 mg Magnesium: 19 mg Phosphorus: 208 mg Sodium: 49 mg Zinc: 2.65 mg Copper: 0.109 mg Manganese: 0.021 mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: Tryptophan: 274 mg Threonine: 1003 mg Isoleucine: 1130 mg Leucine: 1822 mg Lysine: 2069 mg Methionine: 601 mg Cystine: 280 mg Phenylalanine: 954 mg Tyrosine: 787 mg Valine: 1264 mg Arginine: 1392 mg Histidine: 742 mg Alanine: 1409 mg Aspartic acid: 2062 mg Glutamic acid: 3400 mg Glycine: 1144 mg Proline: 983 mg Serine: 871 mg Hydroxyproline: NULL mg
Caffeine in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: Nutritional Facts About Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled by Weight: Calories per 100g in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: 315 Calories per 200g in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: 630 Calories per 300g in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: 945 Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled protein per 100g: 23.43 Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled protein per 200g: 46.86 Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled protein per 300g: 70.29 Fiber per 100g in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: 0 Fiber per 200g in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: 0 Fiber per 300g in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: 0 Carbs in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled per 100g: 0 Carbs in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled per 200g: 0 Carbs in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled per 300g: 0 Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled sodium per 100g: 49 Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled sodium per 200g: 98 Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled sodium per 300g: 147 Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled fat content per 100g: 23.88 Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled fat content per 200g: 47.76 Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled fat content per 300g: 71.64 Sugar content in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled per 100g: 0 Sugar content in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled per 200g: 0 Sugar content in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled per 300g: 0 Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled vitamin D per 100g: 0.1 Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled vitamin D per 200g: 0.2 Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled vitamin D per 300g: 0.3 Source of calories in Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled
Calorie percentages:
Protein: 30.37%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lamb New Zealand Imported Frozen Loin Separable Lean And Fat Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 315 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 315 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 47 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
