Nutritional Values per 100g of Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: Calories: 210 kcal Fat: 10.5 g Protein: 27.12 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 3.88 g
Additional Nutritional Information of Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.38 g Omega 3s: 150 mg Omega 6s: 700 mg PRAL score: 13.446 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: 13.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4240 mg Fatty acids, total polyunsaturated: 940 mg Alcohol: 2387 g Theobromine: 1324 mg
Vitamins in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.28 mg Niacin (B3): 6.15 mg Pantothenic acid (B5): 0.69 mg Vitamin B6: 0.14 mg Folate (B9): 23 mcg Vitamin B-12: 3.11 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 5.7 mcg Choline: 104 mg
Minerals in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: Calcium: 21 mg Iron: 2.19 mg Potassium: 324 mg Magnesium: 29 mg Phosphorus: 217 mg Sodium: 83 mg Zinc: 6.6 mg Copper: 0.137 mg Manganese: 0.028 mg Selenium: 31.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: Tryptophan: 317 mg Threonine: 1161 mg Isoleucine: 1308 mg Leucine: 2109 mg Lysine: 2395 mg Methionine: 696 mg Cystine: 324 mg Phenylalanine: 1104 mg Tyrosine: 911 mg Valine: 1463 mg Arginine: 1611 mg Histidine: 859 mg Alanine: 1631 mg Aspartic acid: 2387 mg Glutamic acid: 3935 mg Glycine: 1324 mg Proline: 1137 mg Serine: 1008 mg Hydroxyproline: NULL mg
Caffeine in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: Nutritional Facts About Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled by Weight: Calories per 100g in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: 210 Calories per 200g in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: 420 Calories per 300g in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: 630 Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled protein per 100g: 27.12 Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled protein per 200g: 54.24 Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled protein per 300g: 81.36 Fiber per 100g in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: 0 Fiber per 200g in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: 0 Fiber per 300g in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: 0 Carbs in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled per 100g: 0 Carbs in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled per 200g: 0 Carbs in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled per 300g: 0 Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled sodium per 100g: 83 Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled sodium per 200g: 166 Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled sodium per 300g: 249 Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled fat content per 100g: 10.5 Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled fat content per 200g: 21 Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled fat content per 300g: 31.5 Sugar content in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled per 100g: 0 Sugar content in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled per 200g: 0 Sugar content in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled per 300g: 0 Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled vitamin D per 100g: 0.1 Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled vitamin D per 200g: 0.2 Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled vitamin D per 300g: 0.3 Source of calories in Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled
Calorie percentages:
Protein: 53.44%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 210 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 210 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
