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Kung Pao Shrimp Nutrition facts

Nutritional Values per 100g of Kung Pao Shrimp:

Calories:175 kcal
Fat:10.76 g
Protein:14.35 g
Carbohydrates:5.75 g
Sugars:1.65 g
Fiber:1.1 g
Cholesterol:107 mg
Saturated Fats:1.723 g

Additional Nutritional Information of Kung Pao Shrimp:

itemValue
Added Sugar:NULL g
Net-Carbs:4.65 g
Water:67.05 g
Omega 3s:145 mg
Omega 6s:3039 mg
PRAL score:8.511
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:20 mcg
Folate DFE:20 mcg
Betaine:NULL mg
Retinol:43 mcg
Carotene, beta:265 mcg
Carotene, alpha:5 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:56 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4716 mg
Fatty acids, total polyunsaturated:3490 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Kung Pao Shrimp:

Vitamin A, IU:NULL IU
Vitamin A, RAE:67 mcg
Thiamin (B1):0.035 mg
Riboflavin (B2):0.051 mg
Niacin (B3):2.908 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.192 mg
Folate (B9):20 mcg
Vitamin B-12:0.74 mcg
Vitamin C:14.8 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.23 mg
Vitamin K:12.8 mcg
Choline:76.3 mg

Minerals in Kung Pao Shrimp:

Calcium:58 mg
Iron:0.49 mg
Potassium:197 mg
Magnesium:37 mg
Phosphorus:199 mg
Sodium:216 mg
Zinc:1.13 mg
Copper:0.194 mg
Manganese:NULL mg
Selenium:26.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Kung Pao Shrimp:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Kung Pao Shrimp:

Caffeine:0 mg

Nutritional Facts About Kung Pao Shrimp by Weight:

  • Calories per 100g in Kung Pao Shrimp: 175
  • Calories per 200g in Kung Pao Shrimp: 350
  • Calories per 300g in Kung Pao Shrimp: 525
  • Kung Pao Shrimp protein per 100g: 14.35
  • Kung Pao Shrimp protein per 200g: 28.7
  • Kung Pao Shrimp protein per 300g: 43.05
  • Fiber per 100g in Kung Pao Shrimp: 1.1
  • Fiber per 200g in Kung Pao Shrimp: 2.2
  • Fiber per 300g in Kung Pao Shrimp: 3.3
  • Carbs in Kung Pao Shrimp per 100g: 5.75
  • Carbs in Kung Pao Shrimp per 200g: 11.5
  • Carbs in Kung Pao Shrimp per 300g: 17.25
  • Kung Pao Shrimp sodium per 100g: 216
  • Kung Pao Shrimp sodium per 200g: 432
  • Kung Pao Shrimp sodium per 300g: 648
  • Kung Pao Shrimp fat content per 100g: 10.76
  • Kung Pao Shrimp fat content per 200g: 21.52
  • Kung Pao Shrimp fat content per 300g: 32.28
  • Sugar content in Kung Pao Shrimp per 100g: 1.65
  • Sugar content in Kung Pao Shrimp per 200g: 3.3
  • Sugar content in Kung Pao Shrimp per 300g: 4.95
  • Kung Pao Shrimp vitamin D per 100g: 0.1
  • Kung Pao Shrimp vitamin D per 200g: 0.2
  • Kung Pao Shrimp vitamin D per 300g: 0.3

Source of calories in Kung Pao Shrimp

Calorie percentages:
fat: 54.64%
Protein: 32.39%
carbohydrate: 12.98%

Calculate Values for Custom Weight for Kung Pao Shrimp:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 175 Calories:

  • Running: 4 minutes
  • Cycling: 7 minutes
  • Weight Training: 9 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 175 Calories:

  • Running: 18 minutes
  • Walking: 35 minutes
  • Cycling: 26 minutes
  • Swimming: 26 minutes
  • Weight Training: 35 minutes
  • Yoga: 44 minutes
  • Aerobics: 26 minutes
  • Jumping Rope: 18 minutes
  • Strength Training: 53 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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