Nutritional Values per 100g of Kung Pao Pork: Calories: 221 kcal Fat: 14.78 g Protein: 17.31 g Carbohydrates: 4.98 g Sugars: 1.65 g Fiber: 1.1 g Cholesterol: 41 mg Saturated Fats: 3.238 g
Additional Nutritional Information of Kung Pao Pork: item Value Added Sugar: NULL g Net-Carbs: 3.88 g Water: 61.71 g Omega 3s: 255 mg Omega 6s: 3277 mg PRAL score: 6.752 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 265 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6723 mg Fatty acids, total polyunsaturated: 3576 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kung Pao Pork: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.537 mg Riboflavin (B2): 0.207 mg Niacin (B3): 4.605 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.361 mg Folate (B9): 12 mcg Vitamin B-12: 0.4 mcg Vitamin C: 15.1 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 12.6 mcg Choline: 57.5 mg
Minerals in Kung Pao Pork: Calcium: 21 mg Iron: 0.88 mg Potassium: 326 mg Magnesium: 33 mg Phosphorus: 170 mg Sodium: 189 mg Zinc: 1.58 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kung Pao Pork: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kung Pao Pork: Nutritional Facts About Kung Pao Pork by Weight: Calories per 100g in Kung Pao Pork: 221 Calories per 200g in Kung Pao Pork: 442 Calories per 300g in Kung Pao Pork: 663 Kung Pao Pork protein per 100g: 17.31 Kung Pao Pork protein per 200g: 34.62 Kung Pao Pork protein per 300g: 51.93 Fiber per 100g in Kung Pao Pork: 1.1 Fiber per 200g in Kung Pao Pork: 2.2 Fiber per 300g in Kung Pao Pork: 3.3 Carbs in Kung Pao Pork per 100g: 4.98 Carbs in Kung Pao Pork per 200g: 9.96 Carbs in Kung Pao Pork per 300g: 14.94 Kung Pao Pork sodium per 100g: 189 Kung Pao Pork sodium per 200g: 378 Kung Pao Pork sodium per 300g: 567 Kung Pao Pork fat content per 100g: 14.78 Kung Pao Pork fat content per 200g: 29.56 Kung Pao Pork fat content per 300g: 44.34 Sugar content in Kung Pao Pork per 100g: 1.65 Sugar content in Kung Pao Pork per 200g: 3.3 Sugar content in Kung Pao Pork per 300g: 4.95 Kung Pao Pork vitamin D per 100g: 0.4 Kung Pao Pork vitamin D per 200g: 0.8 Kung Pao Pork vitamin D per 300g: 1.2 Source of calories in Kung Pao Pork
Calorie percentages:
Protein: 31.16%
carbohydrate: 8.97%
Calculate Values for Custom Weight for Kung Pao Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
