Nutritional Values per 100g of Kumquats: Calories: 71 kcal Fat: 0.86 g Protein: 1.88 g Carbohydrates: 15.9 g Sugars: 9.36 g Fiber: 6.5 g Cholesterol: 0 mg Saturated Fats: 0.103 g
Additional Nutritional Information of Kumquats: item Value Added Sugar: NULL g Net-Carbs: 9.4 g Water: 80.85 g Omega 3s: 47 mg Omega 6s: 124 mg PRAL score: -3.632 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 155 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 129 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 154 mg Fatty acids, total polyunsaturated: 171 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kumquats: Vitamin A, IU: 290 IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.09 mg Niacin (B3): 0.429 mg Pantothenic acid (B5): 0.208 mg Vitamin B6: 0.036 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 43.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 0 mcg Choline: 8.4 mg
Minerals in Kumquats: Calcium: 62 mg Iron: 0.86 mg Potassium: 186 mg Magnesium: 20 mg Phosphorus: 19 mg Sodium: 10 mg Zinc: 0.17 mg Copper: 0.095 mg Manganese: 0.135 mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kumquats: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Kumquats by Weight: Calories per 100g in Kumquats: 71 Calories per 200g in Kumquats: 142 Calories per 300g in Kumquats: 213 Kumquats protein per 100g: 1.88 Kumquats protein per 200g: 3.76 Kumquats protein per 300g: 5.64 Fiber per 100g in Kumquats: 6.5 Fiber per 200g in Kumquats: 13 Fiber per 300g in Kumquats: 19.5 Carbs in Kumquats per 100g: 15.9 Carbs in Kumquats per 200g: 31.8 Carbs in Kumquats per 300g: 47.7 Kumquats sodium per 100g: 10 Kumquats sodium per 200g: 20 Kumquats sodium per 300g: 30 Kumquats fat content per 100g: 0.86 Kumquats fat content per 200g: 1.72 Kumquats fat content per 300g: 2.58 Sugar content in Kumquats per 100g: 9.36 Sugar content in Kumquats per 200g: 18.72 Sugar content in Kumquats per 300g: 28.08 Kumquats vitamin D per 100g: 0 Kumquats vitamin D per 200g: 0 Kumquats vitamin D per 300g: 0 Source of calories in Kumquats
Calorie percentages:
Protein: 9.54%
carbohydrate: 80.65%
Calculate Values for Custom Weight for Kumquats: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 71 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 71 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
