Nutritional Values per 100g of Kohlrabi: Calories: 27 kcal Fat: 0.1 g Protein: 1.7 g Carbohydrates: 6.2 g Sugars: 2.6 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 0.013 g
Additional Nutritional Information of Kohlrabi: item Value Added Sugar: NULL g Net-Carbs: 2.6 g Water: 91 g Omega 3s: 26 mg Omega 6s: 20 mg PRAL score: -5.662 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 22 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 48 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kohlrabi: Vitamin A, IU: 36 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.165 mg Vitamin B6: 0.15 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 62 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 0.1 mcg Choline: 12.3 mg
Minerals in Kohlrabi: Calcium: 24 mg Iron: 0.4 mg Potassium: 350 mg Magnesium: 19 mg Phosphorus: 46 mg Sodium: 20 mg Zinc: 0.03 mg Copper: 0.129 mg Manganese: 0.139 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kohlrabi: Tryptophan: 10 mg Threonine: 49 mg Isoleucine: 78 mg Leucine: 67 mg Lysine: 56 mg Methionine: 13 mg Cystine: 7 mg Phenylalanine: 39 mg Tyrosine: NULL mg Valine: 50 mg Arginine: 105 mg Histidine: 19 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Kohlrabi by Weight: Calories per 100g in Kohlrabi: 27 Calories per 200g in Kohlrabi: 54 Calories per 300g in Kohlrabi: 81 Kohlrabi protein per 100g: 1.7 Kohlrabi protein per 200g: 3.4 Kohlrabi protein per 300g: 5.1 Fiber per 100g in Kohlrabi: 3.6 Fiber per 200g in Kohlrabi: 7.2 Fiber per 300g in Kohlrabi: 10.8 Carbs in Kohlrabi per 100g: 6.2 Carbs in Kohlrabi per 200g: 12.4 Carbs in Kohlrabi per 300g: 18.6 Kohlrabi sodium per 100g: 20 Kohlrabi sodium per 200g: 40 Kohlrabi sodium per 300g: 60 Kohlrabi fat content per 100g: 0.1 Kohlrabi fat content per 200g: 0.2 Kohlrabi fat content per 300g: 0.3 Sugar content in Kohlrabi per 100g: 2.6 Sugar content in Kohlrabi per 200g: 5.2 Sugar content in Kohlrabi per 300g: 7.8 Kohlrabi vitamin D per 100g: 0 Kohlrabi vitamin D per 200g: 0 Kohlrabi vitamin D per 300g: 0 Source of calories in Kohlrabi
Calorie percentages:
Protein: 20.92%
carbohydrate: 76.31%
Calculate Values for Custom Weight for Kohlrabi: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 27 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 27 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
