Nutritional Values per 100g of Kiwifruit Zespri Sungold Raw: Calories: 63 kcal Fat: 0.28 g Protein: 1.02 g Carbohydrates: 15.79 g Sugars: 12.3 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.065 g
Additional Nutritional Information of Kiwifruit Zespri Sungold Raw: item Value Added Sugar: NULL g Net-Carbs: 14.39 g Water: 82.44 g Omega 3s: 51 mg Omega 6s: 62 mg PRAL score: -5.758 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.22 g Glucose (Dextrose): 5.28 g Fructose: 5.8 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.12 g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 24 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23 mg Fatty acids, total polyunsaturated: 111 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kiwifruit Zespri Sungold Raw: Vitamin A, IU: 23 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0 mg Riboflavin (B2): 0.074 mg Niacin (B3): 0.231 mg Pantothenic acid (B5): 0.12 mg Vitamin B6: 0.079 mg Folate (B9): 31 mcg Vitamin B-12: 0.08 mcg Vitamin C: 161.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.4 mg Vitamin K: 6.1 mcg Choline: 1.9 mg
Minerals in Kiwifruit Zespri Sungold Raw: Calcium: 17 mg Iron: 0.21 mg Potassium: 315 mg Magnesium: 12 mg Phosphorus: 25 mg Sodium: 3 mg Zinc: 0.08 mg Copper: 0.151 mg Manganese: 0.048 mg Selenium: 0.4 mcg Fluoride: 0 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kiwifruit Zespri Sungold Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kiwifruit Zespri Sungold Raw: Nutritional Facts About Kiwifruit Zespri Sungold Raw by Weight: Calories per 100g in Kiwifruit Zespri Sungold Raw: 63 Calories per 200g in Kiwifruit Zespri Sungold Raw: 126 Calories per 300g in Kiwifruit Zespri Sungold Raw: 189 Kiwifruit Zespri Sungold Raw protein per 100g: 1.02 Kiwifruit Zespri Sungold Raw protein per 200g: 2.04 Kiwifruit Zespri Sungold Raw protein per 300g: 3.06 Fiber per 100g in Kiwifruit Zespri Sungold Raw: 1.4 Fiber per 200g in Kiwifruit Zespri Sungold Raw: 2.8 Fiber per 300g in Kiwifruit Zespri Sungold Raw: 4.2 Carbs in Kiwifruit Zespri Sungold Raw per 100g: 15.79 Carbs in Kiwifruit Zespri Sungold Raw per 200g: 31.58 Carbs in Kiwifruit Zespri Sungold Raw per 300g: 47.37 Kiwifruit Zespri Sungold Raw sodium per 100g: 3 Kiwifruit Zespri Sungold Raw sodium per 200g: 6 Kiwifruit Zespri Sungold Raw sodium per 300g: 9 Kiwifruit Zespri Sungold Raw fat content per 100g: 0.28 Kiwifruit Zespri Sungold Raw fat content per 200g: 0.56 Kiwifruit Zespri Sungold Raw fat content per 300g: 0.84 Sugar content in Kiwifruit Zespri Sungold Raw per 100g: 12.3 Sugar content in Kiwifruit Zespri Sungold Raw per 200g: 24.6 Sugar content in Kiwifruit Zespri Sungold Raw per 300g: 36.9 Kiwifruit Zespri Sungold Raw vitamin D per 100g: 0 Kiwifruit Zespri Sungold Raw vitamin D per 200g: 0 Kiwifruit Zespri Sungold Raw vitamin D per 300g: 0 Source of calories in Kiwifruit Zespri Sungold Raw
Calorie percentages:
Protein: 5.85%
carbohydrate: 90.54%
Calculate Values for Custom Weight for Kiwifruit Zespri Sungold Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 63 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 63 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
