Nutritional Values per 100g of Ketchup: Calories: 101 kcal Fat: 0.1 g Protein: 1.04 g Carbohydrates: 27.4 g Sugars: 21.27 g Fiber: 0.3 g Cholesterol: 0 mg Saturated Fats: 0.014 g
Additional Nutritional Information of Ketchup: item Value Added Sugar: NULL g Net-Carbs: 27.1 g Water: 68.51 g Omega 3s: 1 mg Omega 6s: 39 mg PRAL score: -4.994 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.3 g Glucose (Dextrose): 10.25 g Fructose: 8.72 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 316 mcg Carotene, alpha: 0 mcg Lycopene: 12062 mcg Lutein + Zeaxanthin: 161 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 41 mg Alcohol: 133 g Theobromine: 16 mg
Vitamins in Ketchup: Vitamin A, IU: 527 IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.011 mg Riboflavin (B2): 0.166 mg Niacin (B3): 1.434 mg Pantothenic acid (B5): 0.047 mg Vitamin B6: 0.158 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 4.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.46 mg Vitamin K: 3 mcg Choline: 12.5 mg
Minerals in Ketchup: Calcium: 15 mg Iron: 0.35 mg Potassium: 281 mg Magnesium: 13 mg Phosphorus: 26 mg Sodium: 907 mg Zinc: 0.17 mg Copper: 0.085 mg Manganese: 0.084 mg Selenium: 0.7 mcg Fluoride: 15.1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ketchup: Tryptophan: 5 mg Threonine: 19 mg Isoleucine: 14 mg Leucine: 21 mg Lysine: 23 mg Methionine: 5 mg Cystine: 5 mg Phenylalanine: 21 mg Tyrosine: 9 mg Valine: 14 mg Arginine: 16 mg Histidine: 13 mg Alanine: 33 mg Aspartic acid: 133 mg Glutamic acid: 349 mg Glycine: 16 mg Proline: 12 mg Serine: 21 mg Hydroxyproline: NULL mg
Nutritional Facts About Ketchup by Weight: Calories per 100g in Ketchup: 101 Calories per 200g in Ketchup: 202 Calories per 300g in Ketchup: 303 Ketchup protein per 100g: 1.04 Ketchup protein per 200g: 2.08 Ketchup protein per 300g: 3.12 Fiber per 100g in Ketchup: 0.3 Fiber per 200g in Ketchup: 0.6 Fiber per 300g in Ketchup: 0.9 Carbs in Ketchup per 100g: 27.4 Carbs in Ketchup per 200g: 54.8 Carbs in Ketchup per 300g: 82.2 Ketchup sodium per 100g: 907 Ketchup sodium per 200g: 1814 Ketchup sodium per 300g: 2721 Ketchup fat content per 100g: 0.1 Ketchup fat content per 200g: 0.2 Ketchup fat content per 300g: 0.3 Sugar content in Ketchup per 100g: 21.27 Sugar content in Ketchup per 200g: 42.54 Sugar content in Ketchup per 300g: 63.81 Ketchup vitamin D per 100g: 0 Ketchup vitamin D per 200g: 0 Ketchup vitamin D per 300g: 0 Source of calories in Ketchup
Calorie percentages:
Protein: 3.63%
carbohydrate: 95.59%
Calculate Values for Custom Weight for Ketchup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 101 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 101 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
