Nutritional Values per 100g of Kefir Ns As To Fat Content: Calories: 52 kcal Fat: 0.92 g Protein: 3.59 g Carbohydrates: 7.34 g Sugars: 6.91 g Fiber: 0 g Cholesterol: 5 mg Saturated Fats: 0.596 g
Additional Nutritional Information of Kefir Ns As To Fat Content: item Value Added Sugar: NULL g Net-Carbs: 7.34 g Water: 87.44 g Omega 3s: 1 mg Omega 6s: 38 mg PRAL score: 0.177 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 174 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 286 mg Fatty acids, total polyunsaturated: 47 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kefir Ns As To Fat Content: Vitamin A, IU: NULL IU Vitamin A, RAE: 174 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.172 mg Niacin (B3): 0.128 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.059 mg Folate (B9): 18 mcg Vitamin B-12: 0.3 mcg Vitamin C: 0.8 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.6 mcg Choline: 15.2 mg
Minerals in Kefir Ns As To Fat Content: Calcium: 124 mg Iron: 0.04 mg Potassium: 159 mg Magnesium: 12 mg Phosphorus: 100 mg Sodium: 38 mg Zinc: 0.45 mg Copper: 0.009 mg Manganese: NULL mg Selenium: 3.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kefir Ns As To Fat Content: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kefir Ns As To Fat Content: Nutritional Facts About Kefir Ns As To Fat Content by Weight: Calories per 100g in Kefir Ns As To Fat Content: 52 Calories per 200g in Kefir Ns As To Fat Content: 104 Calories per 300g in Kefir Ns As To Fat Content: 156 Kefir Ns As To Fat Content protein per 100g: 3.59 Kefir Ns As To Fat Content protein per 200g: 7.18 Kefir Ns As To Fat Content protein per 300g: 10.77 Fiber per 100g in Kefir Ns As To Fat Content: 0 Fiber per 200g in Kefir Ns As To Fat Content: 0 Fiber per 300g in Kefir Ns As To Fat Content: 0 Carbs in Kefir Ns As To Fat Content per 100g: 7.34 Carbs in Kefir Ns As To Fat Content per 200g: 14.68 Carbs in Kefir Ns As To Fat Content per 300g: 22.02 Kefir Ns As To Fat Content sodium per 100g: 38 Kefir Ns As To Fat Content sodium per 200g: 76 Kefir Ns As To Fat Content sodium per 300g: 114 Kefir Ns As To Fat Content fat content per 100g: 0.92 Kefir Ns As To Fat Content fat content per 200g: 1.84 Kefir Ns As To Fat Content fat content per 300g: 2.76 Sugar content in Kefir Ns As To Fat Content per 100g: 6.91 Sugar content in Kefir Ns As To Fat Content per 200g: 13.82 Sugar content in Kefir Ns As To Fat Content per 300g: 20.73 Kefir Ns As To Fat Content vitamin D per 100g: 1 Kefir Ns As To Fat Content vitamin D per 200g: 2 Kefir Ns As To Fat Content vitamin D per 300g: 3 Source of calories in Kefir Ns As To Fat Content
Calorie percentages:
Protein: 27.62%
carbohydrate: 56.46%
Calculate Values for Custom Weight for Kefir Ns As To Fat Content: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 52 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 52 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
