Nutritional Values per 100g of Kefir Lowfat Strawberry Lifeway: Calories: 62 kcal Fat: 0.9 g Protein: 3.39 g Carbohydrates: 10.2 g Sugars: 9.21 g Fiber: 0 g Cholesterol: 5 mg Saturated Fats: 0.533 g
Additional Nutritional Information of Kefir Lowfat Strawberry Lifeway: item Value Added Sugar: NULL g Net-Carbs: 10.2 g Water: 84.82 g Omega 3s: 6 mg Omega 6s: 39 mg PRAL score: 0.127 Trans Fatty Acids: 0.03 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 5.34 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 3.23 g Maltose: 0 g Galactose: 0.63 g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 178 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 262 mg Fatty acids, total polyunsaturated: 41 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kefir Lowfat Strawberry Lifeway: Vitamin A, IU: 599 IU Vitamin A, RAE: 178 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.21 mg Niacin (B3): 0.105 mg Pantothenic acid (B5): 0.38 mg Vitamin B6: 0.06 mg Folate (B9): 22 mcg Vitamin B-12: 0.31 mcg Vitamin C: 1.5 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 44 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 1.2 mcg Choline: 15.2 mg
Minerals in Kefir Lowfat Strawberry Lifeway: Calcium: 119 mg Iron: 0.04 mg Potassium: 154 mg Magnesium: 11 mg Phosphorus: 96 mg Sodium: 37 mg Zinc: 0.44 mg Copper: 0.009 mg Manganese: 0.005 mg Selenium: 3.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kefir Lowfat Strawberry Lifeway: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kefir Lowfat Strawberry Lifeway: Nutritional Facts About Kefir Lowfat Strawberry Lifeway by Weight: Calories per 100g in Kefir Lowfat Strawberry Lifeway: 62 Calories per 200g in Kefir Lowfat Strawberry Lifeway: 124 Calories per 300g in Kefir Lowfat Strawberry Lifeway: 186 Kefir Lowfat Strawberry Lifeway protein per 100g: 3.39 Kefir Lowfat Strawberry Lifeway protein per 200g: 6.78 Kefir Lowfat Strawberry Lifeway protein per 300g: 10.17 Fiber per 100g in Kefir Lowfat Strawberry Lifeway: 0 Fiber per 200g in Kefir Lowfat Strawberry Lifeway: 0 Fiber per 300g in Kefir Lowfat Strawberry Lifeway: 0 Carbs in Kefir Lowfat Strawberry Lifeway per 100g: 10.2 Carbs in Kefir Lowfat Strawberry Lifeway per 200g: 20.4 Carbs in Kefir Lowfat Strawberry Lifeway per 300g: 30.6 Kefir Lowfat Strawberry Lifeway sodium per 100g: 37 Kefir Lowfat Strawberry Lifeway sodium per 200g: 74 Kefir Lowfat Strawberry Lifeway sodium per 300g: 111 Kefir Lowfat Strawberry Lifeway fat content per 100g: 0.9 Kefir Lowfat Strawberry Lifeway fat content per 200g: 1.8 Kefir Lowfat Strawberry Lifeway fat content per 300g: 2.7 Sugar content in Kefir Lowfat Strawberry Lifeway per 100g: 9.21 Sugar content in Kefir Lowfat Strawberry Lifeway per 200g: 18.42 Sugar content in Kefir Lowfat Strawberry Lifeway per 300g: 27.63 Kefir Lowfat Strawberry Lifeway vitamin D per 100g: 1.1 Kefir Lowfat Strawberry Lifeway vitamin D per 200g: 2.2 Kefir Lowfat Strawberry Lifeway vitamin D per 300g: 3.3 Source of calories in Kefir Lowfat Strawberry Lifeway
Calorie percentages:
Protein: 21.71%
carbohydrate: 65.32%
Calculate Values for Custom Weight for Kefir Lowfat Strawberry Lifeway: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 62 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 62 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 16 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
