Nutritional Values per 100g of Kefir Lowfat Plain Lifeway: Calories: 43 kcal Fat: 1.02 g Protein: 3.79 g Carbohydrates: 4.77 g Sugars: 4.61 g Fiber: 0 g Cholesterol: 5 mg Saturated Fats: 0.658 g
Additional Nutritional Information of Kefir Lowfat Plain Lifeway: item Value Added Sugar: NULL g Net-Carbs: 4.77 g Water: 89.7 g Omega 3s: 7 mg Omega 6s: 50 mg PRAL score: 0.276 Trans Fatty Acids: 0.037 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 3.7 g Maltose: 0 g Galactose: 0.91 g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 171 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 310 mg Fatty acids, total polyunsaturated: 53 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Kefir Lowfat Plain Lifeway: Vitamin A, IU: 569 IU Vitamin A, RAE: 171 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.135 mg Niacin (B3): 0.15 mg Pantothenic acid (B5): 0.385 mg Vitamin B6: 0.058 mg Folate (B9): 13 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0.2 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 41 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.1 mcg Choline: 15.2 mg
Minerals in Kefir Lowfat Plain Lifeway: Calcium: 130 mg Iron: 0.04 mg Potassium: 164 mg Magnesium: 12 mg Phosphorus: 105 mg Sodium: 40 mg Zinc: 0.46 mg Copper: 0.009 mg Manganese: 0.005 mg Selenium: 3.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Kefir Lowfat Plain Lifeway: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Kefir Lowfat Plain Lifeway: Nutritional Facts About Kefir Lowfat Plain Lifeway by Weight: Calories per 100g in Kefir Lowfat Plain Lifeway: 43 Calories per 200g in Kefir Lowfat Plain Lifeway: 86 Calories per 300g in Kefir Lowfat Plain Lifeway: 129 Kefir Lowfat Plain Lifeway protein per 100g: 3.79 Kefir Lowfat Plain Lifeway protein per 200g: 7.58 Kefir Lowfat Plain Lifeway protein per 300g: 11.37 Fiber per 100g in Kefir Lowfat Plain Lifeway: 0 Fiber per 200g in Kefir Lowfat Plain Lifeway: 0 Fiber per 300g in Kefir Lowfat Plain Lifeway: 0 Carbs in Kefir Lowfat Plain Lifeway per 100g: 4.77 Carbs in Kefir Lowfat Plain Lifeway per 200g: 9.54 Carbs in Kefir Lowfat Plain Lifeway per 300g: 14.31 Kefir Lowfat Plain Lifeway sodium per 100g: 40 Kefir Lowfat Plain Lifeway sodium per 200g: 80 Kefir Lowfat Plain Lifeway sodium per 300g: 120 Kefir Lowfat Plain Lifeway fat content per 100g: 1.02 Kefir Lowfat Plain Lifeway fat content per 200g: 2.04 Kefir Lowfat Plain Lifeway fat content per 300g: 3.06 Sugar content in Kefir Lowfat Plain Lifeway per 100g: 4.61 Sugar content in Kefir Lowfat Plain Lifeway per 200g: 9.22 Sugar content in Kefir Lowfat Plain Lifeway per 300g: 13.83 Kefir Lowfat Plain Lifeway vitamin D per 100g: 1 Kefir Lowfat Plain Lifeway vitamin D per 200g: 2 Kefir Lowfat Plain Lifeway vitamin D per 300g: 3 Source of calories in Kefir Lowfat Plain Lifeway
Calorie percentages:
Protein: 34.91%
carbohydrate: 43.94%
Calculate Values for Custom Weight for Kefir Lowfat Plain Lifeway: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 43 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 43 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
