Nutritional Values per 100g of Jute Potherb (Molokhiya) (Cooked): Calories: 37 kcal Fat: 0.2 g Protein: 3.68 g Carbohydrates: 7.29 g Sugars: 1 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.03 g
Additional Nutritional Information of Jute Potherb (Molokhiya) (Cooked): item Value Added Sugar: NULL g Net-Carbs: 5.29 g Water: 87.15 g Omega 3s: 2 mg Omega 6s: 94 mg PRAL score: -11.511 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 104 mcg Folate DFE: 104 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3111 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1747 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14 mg Fatty acids, total polyunsaturated: 96 mg Alcohol: 448 g Theobromine: 169 mg
Vitamins in Jute Potherb (Molokhiya) (Cooked): Vitamin A, IU: 5185 IU Vitamin A, RAE: 259 mcg Thiamin (B1): 0.091 mg Riboflavin (B2): 0.192 mg Niacin (B3): 0.89 mg Pantothenic acid (B5): 0.072 mg Vitamin B6: 0.57 mg Folate (B9): 104 mcg Vitamin B-12: 0 mcg Vitamin C: 33 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 108 mcg Choline: 12.8 mg
Minerals in Jute Potherb (Molokhiya) (Cooked): Calcium: 211 mg Iron: 3.14 mg Potassium: 550 mg Magnesium: 62 mg Phosphorus: 72 mg Sodium: 11 mg Zinc: 0.79 mg Copper: 0.255 mg Manganese: 0.123 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Jute Potherb (Molokhiya) (Cooked): Tryptophan: 24 mg Threonine: 130 mg Isoleucine: 175 mg Leucine: 306 mg Lysine: 173 mg Methionine: 51 mg Cystine: 32 mg Phenylalanine: 168 mg Tyrosine: 116 mg Valine: 196 mg Arginine: 196 mg Histidine: 87 mg Alanine: 202 mg Aspartic acid: 448 mg Glutamic acid: 389 mg Glycine: 169 mg Proline: 195 mg Serine: 143 mg Hydroxyproline: NULL mg
Caffeine in Jute Potherb (Molokhiya) (Cooked): Nutritional Facts About Jute Potherb (Molokhiya) (Cooked) by Weight: Calories per 100g in Jute Potherb (Molokhiya) (Cooked): 37 Calories per 200g in Jute Potherb (Molokhiya) (Cooked): 74 Calories per 300g in Jute Potherb (Molokhiya) (Cooked): 111 Jute Potherb (Molokhiya) (Cooked) protein per 100g: 3.68 Jute Potherb (Molokhiya) (Cooked) protein per 200g: 7.36 Jute Potherb (Molokhiya) (Cooked) protein per 300g: 11.04 Fiber per 100g in Jute Potherb (Molokhiya) (Cooked): 2 Fiber per 200g in Jute Potherb (Molokhiya) (Cooked): 4 Fiber per 300g in Jute Potherb (Molokhiya) (Cooked): 6 Carbs in Jute Potherb (Molokhiya) (Cooked) per 100g: 7.29 Carbs in Jute Potherb (Molokhiya) (Cooked) per 200g: 14.58 Carbs in Jute Potherb (Molokhiya) (Cooked) per 300g: 21.87 Jute Potherb (Molokhiya) (Cooked) sodium per 100g: 11 Jute Potherb (Molokhiya) (Cooked) sodium per 200g: 22 Jute Potherb (Molokhiya) (Cooked) sodium per 300g: 33 Jute Potherb (Molokhiya) (Cooked) fat content per 100g: 0.2 Jute Potherb (Molokhiya) (Cooked) fat content per 200g: 0.4 Jute Potherb (Molokhiya) (Cooked) fat content per 300g: 0.6 Sugar content in Jute Potherb (Molokhiya) (Cooked) per 100g: 1 Sugar content in Jute Potherb (Molokhiya) (Cooked) per 200g: 2 Sugar content in Jute Potherb (Molokhiya) (Cooked) per 300g: 3 Jute Potherb (Molokhiya) (Cooked) vitamin D per 100g: 0 Jute Potherb (Molokhiya) (Cooked) vitamin D per 200g: 0 Jute Potherb (Molokhiya) (Cooked) vitamin D per 300g: 0 Source of calories in Jute Potherb (Molokhiya) (Cooked)
Calorie percentages:
Protein: 32.22%
carbohydrate: 63.84%
Calculate Values for Custom Weight for Jute Potherb (Molokhiya) (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 37 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 37 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
