Nutritional Values per 100g of Julienne Salad Meat Cheese Eggs Vegetables No Dressing: Calories: 111 kcal Fat: 6.24 g Protein: 10.92 g Carbohydrates: 2.71 g Sugars: 1.15 g Fiber: 0.9 g Cholesterol: 74 mg Saturated Fats: 2.839 g
Additional Nutritional Information of Julienne Salad Meat Cheese Eggs Vegetables No Dressing: item Value Added Sugar: NULL g Net-Carbs: 1.81 g Water: 78.78 g Omega 3s: 10 mg Omega 6s: 447 mg PRAL score: 3.879 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 55 mcg Carotene, beta: 1330 mcg Carotene, alpha: 168 mcg Lycopene: 175 mcg Lutein + Zeaxanthin: 952 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2051 mg Fatty acids, total polyunsaturated: 546 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Julienne Salad Meat Cheese Eggs Vegetables No Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 172 mcg Thiamin (B1): 0.155 mg Riboflavin (B2): 0.2 mg Niacin (B3): 2.359 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.232 mg Folate (B9): 44 mcg Vitamin B-12: 0.41 mcg Vitamin C: 4.4 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 54.5 mcg Choline: 64.3 mg
Minerals in Julienne Salad Meat Cheese Eggs Vegetables No Dressing: Calcium: 102 mg Iron: 0.74 mg Potassium: 231 mg Magnesium: 20 mg Phosphorus: 142 mg Sodium: 275 mg Zinc: 1.13 mg Copper: 0.051 mg Manganese: NULL mg Selenium: 14 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Julienne Salad Meat Cheese Eggs Vegetables No Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Julienne Salad Meat Cheese Eggs Vegetables No Dressing: Nutritional Facts About Julienne Salad Meat Cheese Eggs Vegetables No Dressing by Weight: Calories per 100g in Julienne Salad Meat Cheese Eggs Vegetables No Dressing: 111 Calories per 200g in Julienne Salad Meat Cheese Eggs Vegetables No Dressing: 222 Calories per 300g in Julienne Salad Meat Cheese Eggs Vegetables No Dressing: 333 Julienne Salad Meat Cheese Eggs Vegetables No Dressing protein per 100g: 10.92 Julienne Salad Meat Cheese Eggs Vegetables No Dressing protein per 200g: 21.84 Julienne Salad Meat Cheese Eggs Vegetables No Dressing protein per 300g: 32.76 Fiber per 100g in Julienne Salad Meat Cheese Eggs Vegetables No Dressing: 0.9 Fiber per 200g in Julienne Salad Meat Cheese Eggs Vegetables No Dressing: 1.8 Fiber per 300g in Julienne Salad Meat Cheese Eggs Vegetables No Dressing: 2.7 Carbs in Julienne Salad Meat Cheese Eggs Vegetables No Dressing per 100g: 2.71 Carbs in Julienne Salad Meat Cheese Eggs Vegetables No Dressing per 200g: 5.42 Carbs in Julienne Salad Meat Cheese Eggs Vegetables No Dressing per 300g: 8.13 Julienne Salad Meat Cheese Eggs Vegetables No Dressing sodium per 100g: 275 Julienne Salad Meat Cheese Eggs Vegetables No Dressing sodium per 200g: 550 Julienne Salad Meat Cheese Eggs Vegetables No Dressing sodium per 300g: 825 Julienne Salad Meat Cheese Eggs Vegetables No Dressing fat content per 100g: 6.24 Julienne Salad Meat Cheese Eggs Vegetables No Dressing fat content per 200g: 12.48 Julienne Salad Meat Cheese Eggs Vegetables No Dressing fat content per 300g: 18.72 Sugar content in Julienne Salad Meat Cheese Eggs Vegetables No Dressing per 100g: 1.15 Sugar content in Julienne Salad Meat Cheese Eggs Vegetables No Dressing per 200g: 2.3 Sugar content in Julienne Salad Meat Cheese Eggs Vegetables No Dressing per 300g: 3.45 Julienne Salad Meat Cheese Eggs Vegetables No Dressing vitamin D per 100g: 0.5 Julienne Salad Meat Cheese Eggs Vegetables No Dressing vitamin D per 200g: 1 Julienne Salad Meat Cheese Eggs Vegetables No Dressing vitamin D per 300g: 1.5 Source of calories in Julienne Salad Meat Cheese Eggs Vegetables No Dressing
Calorie percentages:
Protein: 39.47%
carbohydrate: 9.79%
Calculate Values for Custom Weight for Julienne Salad Meat Cheese Eggs Vegetables No Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
