Nutritional Values per 100g of Jerusalem-Artichokes Raw: Calories: 73 kcal Fat: 0.01 g Protein: 2 g Carbohydrates: 17.44 g Sugars: 9.6 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Jerusalem-Artichokes Raw: item Value Added Sugar: NULL g Net-Carbs: 15.84 g Water: 78.01 g Omega 3s: 0 mg Omega 6s: 1 mg PRAL score: -5.815 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4 mg Fatty acids, total polyunsaturated: 1 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Jerusalem-Artichokes Raw: Vitamin A, IU: 20 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.2 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.3 mg Pantothenic acid (B5): 0.397 mg Vitamin B6: 0.077 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0.1 mcg Choline: 30 mg
Minerals in Jerusalem-Artichokes Raw: Calcium: 14 mg Iron: 3.4 mg Potassium: 429 mg Magnesium: 17 mg Phosphorus: 78 mg Sodium: 4 mg Zinc: 0.12 mg Copper: 0.14 mg Manganese: 0.06 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Jerusalem-Artichokes Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Jerusalem-Artichokes Raw: Nutritional Facts About Jerusalem-Artichokes Raw by Weight: Calories per 100g in Jerusalem-Artichokes Raw: 73 Calories per 200g in Jerusalem-Artichokes Raw: 146 Calories per 300g in Jerusalem-Artichokes Raw: 219 Jerusalem-Artichokes Raw protein per 100g: 2 Jerusalem-Artichokes Raw protein per 200g: 4 Jerusalem-Artichokes Raw protein per 300g: 6 Fiber per 100g in Jerusalem-Artichokes Raw: 1.6 Fiber per 200g in Jerusalem-Artichokes Raw: 3.2 Fiber per 300g in Jerusalem-Artichokes Raw: 4.8 Carbs in Jerusalem-Artichokes Raw per 100g: 17.44 Carbs in Jerusalem-Artichokes Raw per 200g: 34.88 Carbs in Jerusalem-Artichokes Raw per 300g: 52.32 Jerusalem-Artichokes Raw sodium per 100g: 4 Jerusalem-Artichokes Raw sodium per 200g: 8 Jerusalem-Artichokes Raw sodium per 300g: 12 Jerusalem-Artichokes Raw fat content per 100g: 0.01 Jerusalem-Artichokes Raw fat content per 200g: 0.02 Jerusalem-Artichokes Raw fat content per 300g: 0.03 Sugar content in Jerusalem-Artichokes Raw per 100g: 9.6 Sugar content in Jerusalem-Artichokes Raw per 200g: 19.2 Sugar content in Jerusalem-Artichokes Raw per 300g: 28.8 Jerusalem-Artichokes Raw vitamin D per 100g: 0 Jerusalem-Artichokes Raw vitamin D per 200g: 0 Jerusalem-Artichokes Raw vitamin D per 300g: 0 Source of calories in Jerusalem-Artichokes Raw
Calorie percentages:
Protein: 10.28%
carbohydrate: 89.61%
Calculate Values for Custom Weight for Jerusalem-Artichokes Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 73 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 73 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
