Nutritional Values per 100g of Jams And Preserves: Calories: 278 kcal Fat: 0.07 g Protein: 0.37 g Carbohydrates: 68.86 g Sugars: 48.5 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.01 g
Additional Nutritional Information of Jams And Preserves: item Value Added Sugar: NULL g Net-Carbs: 67.76 g Water: 30.47 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -1.106 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 38 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: 166 g Theobromine: 29 mg
Vitamins in Jams And Preserves: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.076 mg Niacin (B3): 0.036 mg Pantothenic acid (B5): 0.02 mg Vitamin B6: 0.02 mg Folate (B9): 11 mcg Vitamin B-12: 0 mcg Vitamin C: 8.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 10.2 mg
Minerals in Jams And Preserves: Calcium: 20 mg Iron: 0.49 mg Potassium: 77 mg Magnesium: 4 mg Phosphorus: 19 mg Sodium: 32 mg Zinc: 0.06 mg Copper: 0.1 mg Manganese: 0.04 mg Selenium: 2 mcg Fluoride: 19 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Jams And Preserves: Tryptophan: 8 mg Threonine: 23 mg Isoleucine: 17 mg Leucine: 37 mg Lysine: 30 mg Methionine: 1 mg Cystine: 6 mg Phenylalanine: 21 mg Tyrosine: 25 mg Valine: 21 mg Arginine: 32 mg Histidine: 14 mg Alanine: 37 mg Aspartic acid: 166 mg Glutamic acid: 109 mg Glycine: 29 mg Proline: 23 mg Serine: 28 mg Hydroxyproline: NULL mg
Caffeine in Jams And Preserves: Nutritional Facts About Jams And Preserves by Weight: Calories per 100g in Jams And Preserves: 278 Calories per 200g in Jams And Preserves: 556 Calories per 300g in Jams And Preserves: 834 Jams And Preserves protein per 100g: 0.37 Jams And Preserves protein per 200g: 0.74 Jams And Preserves protein per 300g: 1.11 Fiber per 100g in Jams And Preserves: 1.1 Fiber per 200g in Jams And Preserves: 2.2 Fiber per 300g in Jams And Preserves: 3.3 Carbs in Jams And Preserves per 100g: 68.86 Carbs in Jams And Preserves per 200g: 137.72 Carbs in Jams And Preserves per 300g: 206.58 Jams And Preserves sodium per 100g: 32 Jams And Preserves sodium per 200g: 64 Jams And Preserves sodium per 300g: 96 Jams And Preserves fat content per 100g: 0.07 Jams And Preserves fat content per 200g: 0.14 Jams And Preserves fat content per 300g: 0.21 Sugar content in Jams And Preserves per 100g: 48.5 Sugar content in Jams And Preserves per 200g: 97 Sugar content in Jams And Preserves per 300g: 145.5 Jams And Preserves vitamin D per 100g: 0 Jams And Preserves vitamin D per 200g: 0 Jams And Preserves vitamin D per 300g: 0 Source of calories in Jams And Preserves
Calorie percentages:
Protein: 0.53%
carbohydrate: 99.24%
Calculate Values for Custom Weight for Jams And Preserves: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 278 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 278 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
