Nutritional Values per 100g of Jambalaya With Meat And Rice: Calories: 178 kcal Fat: 9.48 g Protein: 14.5 g Carbohydrates: 8.53 g Sugars: 0.94 g Fiber: 0.7 g Cholesterol: 55 mg Saturated Fats: 2.952 g
Additional Nutritional Information of Jambalaya With Meat And Rice: item Value Added Sugar: NULL g Net-Carbs: 7.83 g Water: 66.11 g Omega 3s: 142 mg Omega 6s: 1236 mg PRAL score: 6.151 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 7 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 64 mcg Carotene, alpha: 1 mcg Lycopene: 439 mcg Lutein + Zeaxanthin: 41 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4317 mg Fatty acids, total polyunsaturated: 1411 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Jambalaya With Meat And Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.26 mg Riboflavin (B2): 0.131 mg Niacin (B3): 4.115 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.222 mg Folate (B9): 21 mcg Vitamin B-12: 0.42 mcg Vitamin C: 6.4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 3.6 mcg Choline: 41 mg
Minerals in Jambalaya With Meat And Rice: Calcium: 19 mg Iron: 1.01 mg Potassium: 235 mg Magnesium: 17 mg Phosphorus: 127 mg Sodium: 417 mg Zinc: 1.25 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 13.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Jambalaya With Meat And Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Jambalaya With Meat And Rice: Nutritional Facts About Jambalaya With Meat And Rice by Weight: Calories per 100g in Jambalaya With Meat And Rice: 178 Calories per 200g in Jambalaya With Meat And Rice: 356 Calories per 300g in Jambalaya With Meat And Rice: 534 Jambalaya With Meat And Rice protein per 100g: 14.5 Jambalaya With Meat And Rice protein per 200g: 29 Jambalaya With Meat And Rice protein per 300g: 43.5 Fiber per 100g in Jambalaya With Meat And Rice: 0.7 Fiber per 200g in Jambalaya With Meat And Rice: 1.4 Fiber per 300g in Jambalaya With Meat And Rice: 2.1 Carbs in Jambalaya With Meat And Rice per 100g: 8.53 Carbs in Jambalaya With Meat And Rice per 200g: 17.06 Carbs in Jambalaya With Meat And Rice per 300g: 25.59 Jambalaya With Meat And Rice sodium per 100g: 417 Jambalaya With Meat And Rice sodium per 200g: 834 Jambalaya With Meat And Rice sodium per 300g: 1251 Jambalaya With Meat And Rice fat content per 100g: 9.48 Jambalaya With Meat And Rice fat content per 200g: 18.96 Jambalaya With Meat And Rice fat content per 300g: 28.44 Sugar content in Jambalaya With Meat And Rice per 100g: 0.94 Sugar content in Jambalaya With Meat And Rice per 200g: 1.88 Sugar content in Jambalaya With Meat And Rice per 300g: 2.82 Jambalaya With Meat And Rice vitamin D per 100g: 0.2 Jambalaya With Meat And Rice vitamin D per 200g: 0.4 Jambalaya With Meat And Rice vitamin D per 300g: 0.6 Source of calories in Jambalaya With Meat And Rice
Calorie percentages:
Protein: 32.69%
carbohydrate: 19.23%
Calculate Values for Custom Weight for Jambalaya With Meat And Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
