Nutritional Values per 100g of Jai Monk's Food: Calories: 89 kcal Fat: 1.96 g Protein: 5.08 g Carbohydrates: 15.39 g Sugars: 1.18 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.304 g
Additional Nutritional Information of Jai Monk's Food: item Value Added Sugar: NULL g Net-Carbs: 12.89 g Water: 76.44 g Omega 3s: 123 mg Omega 6s: 904 mg PRAL score: -2.826 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 441 mg Fatty acids, total polyunsaturated: 1028 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Jai Monk's Food: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.166 mg Niacin (B3): 1.962 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.203 mg Folate (B9): 34 mcg Vitamin B-12: 0 mcg Vitamin C: 6 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 1 mcg Choline: 45.8 mg
Minerals in Jai Monk's Food: Calcium: 55 mg Iron: 1.01 mg Potassium: 341 mg Magnesium: 35 mg Phosphorus: 95 mg Sodium: 15 mg Zinc: 1.29 mg Copper: 0.719 mg Manganese: NULL mg Selenium: 9.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Jai Monk's Food: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Jai Monk's Food: Nutritional Facts About Jai Monk's Food by Weight: Calories per 100g in Jai Monk's Food: 89 Calories per 200g in Jai Monk's Food: 178 Calories per 300g in Jai Monk's Food: 267 Jai Monk's Food protein per 100g: 5.08 Jai Monk's Food protein per 200g: 10.16 Jai Monk's Food protein per 300g: 15.24 Fiber per 100g in Jai Monk's Food: 2.5 Fiber per 200g in Jai Monk's Food: 5 Fiber per 300g in Jai Monk's Food: 7.5 Carbs in Jai Monk's Food per 100g: 15.39 Carbs in Jai Monk's Food per 200g: 30.78 Carbs in Jai Monk's Food per 300g: 46.17 Jai Monk's Food sodium per 100g: 15 Jai Monk's Food sodium per 200g: 30 Jai Monk's Food sodium per 300g: 45 Jai Monk's Food fat content per 100g: 1.96 Jai Monk's Food fat content per 200g: 3.92 Jai Monk's Food fat content per 300g: 5.88 Sugar content in Jai Monk's Food per 100g: 1.18 Sugar content in Jai Monk's Food per 200g: 2.36 Sugar content in Jai Monk's Food per 300g: 3.54 Jai Monk's Food vitamin D per 100g: 0.4 Jai Monk's Food vitamin D per 200g: 0.8 Jai Monk's Food vitamin D per 300g: 1.2 Source of calories in Jai Monk's Food
Calorie percentages:
Protein: 20.42%
carbohydrate: 61.86%
Calculate Values for Custom Weight for Jai Monk's Food: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 89 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 89 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
