Nutritional Values per 100g of Italian Salad Dressing: Calories: 102 kcal Fat: 6.68 g Protein: 0.39 g Carbohydrates: 9.99 g Sugars: 9.16 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0.833 g
Additional Nutritional Information of Italian Salad Dressing: item Value Added Sugar: NULL g Net-Carbs: 9.99 g Water: 80.11 g Omega 3s: 441 mg Omega 6s: 2796 mg PRAL score: -1.564 Trans Fatty Acids: 0.017 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.57 g Glucose (Dextrose): 3.54 g Fructose: 5.05 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1725 mg Fatty acids, total polyunsaturated: 3236 mg Alcohol: 32 g Theobromine: 15 mg
Vitamins in Italian Salad Dressing: Vitamin A, IU: 12 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.012 mg Riboflavin (B2): 0.008 mg Niacin (B3): 0.094 mg Pantothenic acid (B5): 0 mg Vitamin B6: 0.055 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 4.28 mg Vitamin K: 12.5 mcg Choline: 3.3 mg
Minerals in Italian Salad Dressing: Calcium: 15 mg Iron: 0.25 mg Potassium: 90 mg Magnesium: 4 mg Phosphorus: 12 mg Sodium: 891 mg Zinc: 0.06 mg Copper: 0.019 mg Manganese: 0.029 mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Italian Salad Dressing: Tryptophan: 6 mg Threonine: 12 mg Isoleucine: 16 mg Leucine: 24 mg Lysine: 18 mg Methionine: 8 mg Cystine: 6 mg Phenylalanine: 13 mg Tyrosine: 8 mg Valine: 17 mg Arginine: 51 mg Histidine: 8 mg Alanine: 10 mg Aspartic acid: 32 mg Glutamic acid: 68 mg Glycine: 15 mg Proline: 11 mg Serine: 13 mg Hydroxyproline: NULL mg
Caffeine in Italian Salad Dressing: Nutritional Facts About Italian Salad Dressing by Weight: Calories per 100g in Italian Salad Dressing: 102 Calories per 200g in Italian Salad Dressing: 204 Calories per 300g in Italian Salad Dressing: 306 Italian Salad Dressing protein per 100g: 0.39 Italian Salad Dressing protein per 200g: 0.78 Italian Salad Dressing protein per 300g: 1.17 Fiber per 100g in Italian Salad Dressing: 0 Fiber per 200g in Italian Salad Dressing: 0 Fiber per 300g in Italian Salad Dressing: 0 Carbs in Italian Salad Dressing per 100g: 9.99 Carbs in Italian Salad Dressing per 200g: 19.98 Carbs in Italian Salad Dressing per 300g: 29.97 Italian Salad Dressing sodium per 100g: 891 Italian Salad Dressing sodium per 200g: 1782 Italian Salad Dressing sodium per 300g: 2673 Italian Salad Dressing fat content per 100g: 6.68 Italian Salad Dressing fat content per 200g: 13.36 Italian Salad Dressing fat content per 300g: 20.04 Sugar content in Italian Salad Dressing per 100g: 9.16 Sugar content in Italian Salad Dressing per 200g: 18.32 Sugar content in Italian Salad Dressing per 300g: 27.48 Italian Salad Dressing vitamin D per 100g: 0 Italian Salad Dressing vitamin D per 200g: 0 Italian Salad Dressing vitamin D per 300g: 0 Source of calories in Italian Salad Dressing
Calorie percentages:
Protein: 1.53%
carbohydrate: 39.32%
Calculate Values for Custom Weight for Italian Salad Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 102 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 102 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
