Nutritional Values per 100g of Irishmoss Seaweed: Calories: 49 kcal Fat: 0.16 g Protein: 1.51 g Carbohydrates: 12.29 g Sugars: 0.61 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.033 g
Additional Nutritional Information of Irishmoss Seaweed: item Value Added Sugar: NULL g Net-Carbs: 10.99 g Water: 81.34 g Omega 3s: 46 mg Omega 6s: 2 mg PRAL score: 0.496 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 182 mcg Folate DFE: 182 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 71 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 55 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Irishmoss Seaweed: Vitamin A, IU: 118 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.466 mg Niacin (B3): 0.593 mg Pantothenic acid (B5): 0.176 mg Vitamin B6: 0.069 mg Folate (B9): 182 mcg Vitamin B-12: 0 mcg Vitamin C: 3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 5 mcg Choline: 12.9 mg
Minerals in Irishmoss Seaweed: Calcium: 72 mg Iron: 8.9 mg Potassium: 63 mg Magnesium: 144 mg Phosphorus: 157 mg Sodium: 67 mg Zinc: 1.95 mg Copper: 0.149 mg Manganese: 0.37 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Irishmoss Seaweed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Irishmoss Seaweed: Nutritional Facts About Irishmoss Seaweed by Weight: Calories per 100g in Irishmoss Seaweed: 49 Calories per 200g in Irishmoss Seaweed: 98 Calories per 300g in Irishmoss Seaweed: 147 Irishmoss Seaweed protein per 100g: 1.51 Irishmoss Seaweed protein per 200g: 3.02 Irishmoss Seaweed protein per 300g: 4.53 Fiber per 100g in Irishmoss Seaweed: 1.3 Fiber per 200g in Irishmoss Seaweed: 2.6 Fiber per 300g in Irishmoss Seaweed: 3.9 Carbs in Irishmoss Seaweed per 100g: 12.29 Carbs in Irishmoss Seaweed per 200g: 24.58 Carbs in Irishmoss Seaweed per 300g: 36.87 Irishmoss Seaweed sodium per 100g: 67 Irishmoss Seaweed sodium per 200g: 134 Irishmoss Seaweed sodium per 300g: 201 Irishmoss Seaweed fat content per 100g: 0.16 Irishmoss Seaweed fat content per 200g: 0.32 Irishmoss Seaweed fat content per 300g: 0.48 Sugar content in Irishmoss Seaweed per 100g: 0.61 Sugar content in Irishmoss Seaweed per 200g: 1.22 Sugar content in Irishmoss Seaweed per 300g: 1.83 Irishmoss Seaweed vitamin D per 100g: 0 Irishmoss Seaweed vitamin D per 200g: 0 Irishmoss Seaweed vitamin D per 300g: 0 Source of calories in Irishmoss Seaweed
Calorie percentages:
Protein: 10.66%
carbohydrate: 86.79%
Calculate Values for Custom Weight for Irishmoss Seaweed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 49 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 49 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
